<p>Hey folks!  Just a quick update.  I had a slight injury and the ID of the problem is not what you might expect from a runner.  On the mend now but steps have been taken (pun intended) to make sure this doesn't happen again.  Enjoy!</p>

Hey folks! Just a quick update. I had a slight injury and the ID of the problem is not what you might expect from a runner. On the mend now but steps have been taken (pun intended) to make sure this doesn't happen again. Enjoy!

<p>Hey folks! &nbsp;Just a quick update. &nbsp;I had a slight injury and the ID of the problem is not what you might expect from a runner. &nbsp;On the mend now but steps have been taken (pun intended) to make sure this doesn't happen again. &nbsp;Enjoy!</p>

Ep 4.13: I won't sit for this any longer

A brief discussion of topics that interest me.

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Ep 4.13: I won't sit for this any longer

Ep 4.13: I won't sit for this any longer

More shows like I was just thinking....

Rise and Run