When you proclaim something and put some intention on it, life tends to put it in your path to ask you if you’re really sure. In this episode, I unpack a couple of things related to healing and my words for this year that have been coming up for me lately. 

Join me as I explore popular online messaging around nervous system regulation and finding what resonates with my wild soul. I also touch on the divine timing of some scrubby and bothering behavior that I’ve been inundated with and what that means for my words of the year. 

In episode 418 of the Embodied Podcast we discuss:

(1:22) What The REAL Uplevel Interview Series is all about 

(3:19) Healing in the age of social media  

(6:05) Why it’s unrealistic to strive for a perfectly regulated nervous system all the time 

(8:51) Cultivating a flexible, resilient, and adaptable nervous system

(12:35) The two reasons why I’m releasing the word ‘unbothered’ as one of my words for the year

(17:27) What I’m realizing about my boundary with #NoScrubs 

 

Resources mentioned in the episode:

• Episode 411. Liberatory Practices For An Expansive Year ー Part 1 

• Episode 413. Liberate Your Words to Set Yourself Free 

 

Work with me: 

• Enroll for The REAL Uplevel Interview Series

• Check out our upcoming classes

 

Special offer: 

• FREE Download: Morning + Evening Rituals 

 

Stay in touch: 

• Slide into my DMs on Instagram: @elizabethdialto

• Subscribe to my Substack 

• Catch the full show notes for episode 418 here

• Email us with questions or feedback

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