I'm joined by Calum Raistrick from M10 Fitness to discuss digestion & health for Bodybuilders! This was a very informative episode with lots of great take homes.

Find out more about Calum -

INSTAGRAM - https://www.instagram.com/crphysique/

WEBSITE - https://crphysique.co.uk/

Timestamps for this episode -

2:00 - Intro to Calum

5:14 - Who Calum Works With

7:15 - DIGESTION & It's relevance to Bodybuilding

8:30 - Common ISSUES with Digestion

13:00 - Differences in FOOD SELECTION for the specific phase.

15:30 - Meal Plans vs Fully Flexible Approaches

19:00 - POST Workout / Nutrient Timing for Digestion

24:00 - REST DAY Macros / Changes

32:00 - SUPPLEMENTATION for Digestion

43:00 - Issues with frequency of stools during contest prep

Thank you for watching guys & for more information about myself and Made By Morris coaching please visit www.madebymorriscoaching.com or contact - [email protected]