Beyond The Stage Podcast

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0:00 - 11:50 - Aj Prep Update

11:50 - 22:00 - George Update

22:00 - 24:00 - Digestive Issues

24:00 - 26:00 - Removing negative people out of your circle

26:00 - 32:00 - Being lean ‘too early’ side effects

32:15 - 35:00 - Be Epic T-Shirts

35:00 - 42:00 British GP

42:00 - 56:08 - Q&A

Great to have Josh back on the poddy.

SPONSORS & HELPFUL LINKS

Be Epic Clothing - https://www.tiveuk.com/collections/be...

Team MBM Coaching - https://www.madebymorriscoaching.com/...

The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​

Anabolic Clothing - https://www.trainedbyjpclothing.com​

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0:00 - 06:00 - George Life Update

06:00 - 09:00 - Update on Josh

09:00 - 13:00 - Expectations & pressures of winning the pro card

13:00 - 20:00 - What would Josh do differently next prep

19:00 - 25:00 - Food choices

25:00 - Next Steps - Hernia

29:00 - 32:00 - Classic Class in the future?

32:00 - 35:00 - Extreme Mindsets in Bodybuilding

35:00 - 50:00 - Q&A

50:00 - 01:04:09 - Wrap up & Aj Prep Update

Timestamps

0:00 - Aj’s Update

12:00 - George’s Update

26:00 - Puerto Rico Pro

32:00 - Natural Athletes to look out for this year

Today AJ is joined by Lee Kemp to discuss the changes for the UKDFBA going forwards.

UKDBFA Website - http://www.drugfreebodybuilding.co.uk

INBA PNBA Website - https://naturalbodybuilding.com

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0:00 - How has Lee been?

3:00 - Why the change & what does is mean for the UKDBFA?

10:00 - UKDFBA Shows - what will change?

11:50 - Changes to classes

20:00 - Opportunities with the UKDFBA

21:30 - European Championship Experience

27:00 - Pro Bodybuilding in the UK

33:30 - Qualifying for the Natural Olympia in Las Vegas

41:00 - Competing in other natural federations

47:00 - Show layout for the future

52:00 - Lee’s passion for the sport

Today AJ & George catch up with Khifee & Rate Your Lifts.

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0:00 - Lifting Straps

2:00 - Straps snapping

6:00 - Khif Getting Sick

9:00 - George Update

13:00 - Khif Recent Progress

15:00 - Tucking vs Not Tucking Glutes

22:00 - Khifee Current Training Volume

24:00 - Extensions & Leg Curls

28:00 - Muscle Maturity

35:00 - Off Seasons being ‘too long’

42:00 - Dan Bastick - 7pps x 4 SLDL

47:40 - Jordan Fletcher - 230 x 7 DL

53:40 - Kwyn Gilbert - Leg Press Top Set

1:02:00 - Barney - 140 x 8 RDL

1:06:00 - dd_bodybuilding - RDL

Today AJ & George rate your lifts.

SPONSORS

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0:00 - How was your day George?

2:30 - Accountants

4:30 - Be Epic Launch

5:50 - Aj’s Front Double

6:30 - Ryan Crowley Pec Tear

14:45 - Go Fund Me for Injuries

18:30 - George Training Update

27:30 - Josh Dougall - Cybex Hack 7pps

31:15 - Tyler.Physique - Life Fitness OHP - 4pps x 9

35:30 - Bruno Wakeman - BOR 140x10 / 100x22

41:20 - Christian Chapman - Cybex Hack 6+5pps x 6

47:30 - Jack Mcdonald - Cybex Hack 5.5pps

52:20 - Alber Thor - 214x7 RDL

56:00 - Episode Wrap Up

Today AJ & George are joined by Thomas Maw.

TM’s Channel - https://www.youtube.com/user/TMCycles

SPONSORS

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0:00 - So how are you, George?

1:00 - Getting Older, questioning life progress \

6:10 - Treating Off Season Like Prep

11:00 - Appetite control & routine in the Off Season

17:45 - TM Cycles Joins

19:00 - Update on TM’s Prep

20:00 - Changes to his last off season

23:00 - Bodybuilding First - or enjoying life?

25:00 - Balancing Business & Bodybuilding

29:00 - Plans for the future

37:00 - Bringing up the Legs

38:00 - Reps in Reserve

40:00 - Training with people better than you

41:00 - Starting out in the fitness industry

44:40 - Business Guru’s

48:00 - IIFYM vs Meal Plans

50:50 - Watching Food Programmes

52:50 - Rate of Loss this Prep

56:00 - Posing

59:00 - TM’s Daily Routine

Today AJ & George are joined by Joe Brightman

Joe’s Channel - https://www.youtube.com/channel/UCNC33TpihWhEi24Z_ZoEWuQ

SPONSORS

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0:00 - Aj’s Day

01:30 - De-volume

03:00 - Aj’s Off Season

04:30 - Off Season Upper Limit

10:00 - Intra Workout & Appetite

11:00 - Alpha Lion Dark Side

16:30 - Brightman Joins

17:30 - Beginning of Prep For Joe

18:30 - Joe’s Trip’s To Dubai

22:30 - First 4 Weeks Wasted?

27:00 - Changes to prep schedule

29:00 - Joe’s Last Prep

34:30 - IIFYM vs Meal Plans

47:30 - Travel for Pro Shows

52:30 - Winning the NY Pro

55:00 - 9-5 Job & Bodybuilding

Today AJ & George are joined by Jack Richardson.

SPONSORS

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0:00 - George’s Day

03:00 - Aj’s Efficiency & Routine

08:00 - Relationships & Early Bedtimes

11:00 - Coaching Enquiries & Gyms Opening

12:30 - Losing Clients

14:55 - Jack Joins The Room

16:10 - Jack’s Training Situation

18:10 - Training at Prophecy

26:00 - Jack managing stress

29:35 - Jack’s Struggles in Life & Overcoming Them

41:00 - Appreciating everything in your life

43:00 - Too f*cking easy mentality

46:30 - Going to the Assisted Side of bodybuilding

49:50 - Jack’s Response To PED’s

51:30 - Side Effects of PED’s

59:30 - What is the GRAND GOAL

Today AJ & George are joined by David Ladi Laditi.

SPONSORS

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0:00 - Aj’s Day

3:00 - Training Motivation In Lockdown

5:00 - Current set up for Aj’s Training

8:00 - Stress for everyone at the moment

8:30 - Time Efficiency

11:45 - Kai Greene Enters The Chat

12:50 - Looking after yourself & haircuts

13:30 - Where is David at right now?

15:00 - University & Bodybuilding

25:00 - David’s Initial Growth

26:00 - Football & Leg Training

28:00 - How Long Has David Been Training

28:45 - David’s Training Evolving Over Time

37:00 - David’s Nutritional Approach

44:00 - Applying For Coaching With AJ

46:00 - Deciding to start prep in 2020

49:00 - Spotting potential in clients

50:00 - David’s Prep in 2020

56:40 - The Show Day

59:00 - The Post Show Window

01:00:00 - Home Training

01:07:00 - Will David Go Assisted?

01:13:00 - Fasting