We sit down with Dr. Mike T Nelson PHD (@drmiketnelson) and creator of the Flex Diet Cert. Dr. Mike is an expert in HRV and Metabolic flexability and we discuss the impact of the autonomic nervous system on performance. Dr. Mike breaks down what the best athletes do differently to perform at a high level and what you can do to optimize your performance inside and outside of the gym.

 

Topics discussed

• Controlling the nervous system through breathe and vision
• The role of extended eccentrics in programming
• Queues vs. establishing correct muscle function for athlete performance
• The right way to get in the zone for a lift
• How to train to be harder to kill
• And more

 

Resources

• Follow Dr. Mike  - @drmiketnelson
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Learn more from Dr. Mike - https://miketnelson.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com