Oh My Goodness! with Aj Smit

Ep. 42 Finding Joy in Chaos


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In this episode, I’m talking to the you who is tired, overwhelmed, and honestly not in the mood for “just choose joy.” We name the absurd reality we’re living in, and then I walk you through how to work with what’s true—like when it’s raining—rather than getting stuck in how it “should” be. You’ll hear stories, nervous system check-ins, and super accessible ways to invite in tiny pockets of joy, even from bed. We’ll explore imagining better scenarios, tending to your body, and letting community support you as you remember: you are worthy of delight, always.

If you run events, or partake in them, or want to simply lean into magical moments in your everyday life this is a fun episode to watch or listen to!

PS. Want more fun and joy? Absurdist Delight my summer program is officially open to enroll!

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Oh My Goodness! with Aj SmitBy The Joy Weaver