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Ep 42 ft. Luke Leaman (Muscle Nerds) - Does tracking steps really work?
This week's special featured guest is Luke Leaman from Muscle Nerds!
Instagram.com/LukeLeaman
Instagram.com/MuscleNerds_Health
https://linktr.ee/musclenerds_health
THIS WEEK'S TOPICS:
1. Why you should not track steps
2. What to measure past CMs and KGs
3. Create rituals rather than habits
4. Managing VS coping with stress
5. Further education - How? Why?
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
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By STClearn
5
22 ratings
This week's special featured guest is Luke Leaman from Muscle Nerds!
Instagram.com/LukeLeaman
Instagram.com/MuscleNerds_Health
https://linktr.ee/musclenerds_health
THIS WEEK'S TOPICS:
1. Why you should not track steps
2. What to measure past CMs and KGs
3. Create rituals rather than habits
4. Managing VS coping with stress
5. Further education - How? Why?
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
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