<p>I honestly think this is my best episode yet, there is so much juice squeezed into this! 🤎<strong>Head noise</strong>: we all know it, it can be that negative voice that comes from ourselves, to ourselves, yuck. I explore ways to turn the volume down, dial into a more positive frequency, how to actually learn from the things we go through AND I even sing. Enjoy my loves! And here is to a happy and healthy New Year💋🤎🍇</p>

I honestly think this is my best episode yet, there is so much juice squeezed into this! 🤎Head noise: we all know it, it can be that negative voice that comes from ourselves, to ourselves, yuck. I explore ways to turn the volume down, dial into a more positive frequency, how to actually learn from the things we go through AND I even sing. Enjoy my loves! And here is to a happy and healthy New Year💋🤎🍇

Ep 42: Head Noise part 1

The truth is calling and it wants you to answer honestly. 

We're owning our sh*t so we can grow, thrive and connect. So often we blame others for the way we are, behave or feel because we don't want to look at our own stuff. And, there are many times where we don't own what we want or who we are for so many reasons. It's Not Me, It's You will explore it all and together we'll discover ways that we can own our sh*t so we can thrive and be the people we're waiting to be.

Education

Self-Improvement

The truth is calling and it wants you to answer honestly. We're owning our sh*t so we can grow, thrive and connect. So often we blame others for the way we are, behave or feel because we don't want to look at our own stuff. And, there are many times where we don't own what we want or who we are for so many reasons. It's Not Me, It's You will explore it all and together we'll discover ways that we can own our sh*t so we can thrive and be the people we're waiting to be.

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Ep 42: Head Noise part 1

Ep 42: Head Noise part 1