I hope you haven't been there - I know I have: a family member that you thought of as "healthy" is suddenly diagnosed with something life threatening! "Wait, what!? They "seemed" so healthy but clearly were not. Why? Because our society's definition of health is wrong! When I ask a workshop room or a new patient, the general consensus is that health is "how I look and feel" but this is so far from the truth and is actually dangerous to your wellbeing. The ideas we have and our first principles guide our path in life and if they are calibrated incorrectly - our true north is off - they can send us in the wrong direction. With so much focus on our health, you would think that we would have a better understanding of what it actually is so that we know what the heck our destination and goals should be. In this episode we discuss what the actual definition of health is, how knowing it, is going to completely change how you think about taking care of your body and if you are going in the wrong direction, what you can do to get back on track! Hint: these below have the answers!