The patrickwood's Podcast

Ep 42: Knowledge, Principles & Application (Sean Connolly - High Performance Specialist at Land Performance Centre)

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On this episode I interviewed Coach Sean Connolly who is a High Performance Specialist at Land Performance.

 

This episode taps into some great knowledge, principles, and ways to apply them from all of Coach Connolly’s experiences.

 

Topics discussed…

  • How Coach Connolly keeps things simple to get the best results.
  • The thought process he goes through when designing a program.
  • The main principles he focuses on for his athletes.
  • Certain commonalities he sees within successful athletes.
  • In Coach Connolly’s opinion, how much carryover does resistance training have and how specific with training do you need to be?
  • Key components of helping keep athletes on the field/court/etc.
  • How he approaches collecting data and using outcome measures to measure progress of athletes.
  • His thoughts on plyometrics.

    •  

    You can contact/follow Coach Connolly below…

     

    Instagram: @coach_connolly

    Website: https://coachconnolly.com.au

     

    Land Performance Centre Instagram: @landperformancecentre

     

     You can contact/follow me below…

     

    Website: www.patrick-wood.com

    Instagram: @coachpatrickwood

    Twitter: @coachpattywood

     

    If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

     

    Thank you for listening!

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