The patrickwood's Podcast

By patrickwood

New podcast weblog... more

· Health & Fitness

4.6

1313 ratings

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FAQs about The patrickwood's Podcast:

How many episodes does The patrickwood's Podcast have?

The podcast currently has 65 episodes available.

The patrickwood's Podcast episodes:

February 29, 2024Ep 65: Strength & Power Training within Team Sports (Conor Daly- Senior Strength & Conditioning Coach with the Milwaukee Bucks)
On this episode I interviewed Conor Daly who is the current Senior Strength & Conditioning Coach with the Milwaukee Bucks and previous Strength and Conditioning Coach for the Manly-Warringah Sea Eagles and Essendon Bombers.

This episode was recorded before he started his new role with the Bucks so that part is not discussed in this.

This episode focuses on strength and power within team sports.

Topics discussed…
Conor’s journey through multiple sports and professional teams
His approach to strength and power training in team sports
Methods he uses
Differences if any in training a more aerobic-based sport such as AFL compared to a more size/strength-driven sport such as rugby
Importance of developmental pathways and some recommendations he has in that space
How he structures his season and weekly schedule
How he fits his program with the rest of the training
Differences in training for size and leaning out

You can follow/connect/contact Conor below

Linkedin: Conor Daly

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood

If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
52min
September 26, 2023Ep 64: Performance Nutrition (James Morehen - Senior Performance Nutritionist with the Bristol Bears)
On this episode I interviewed James Morehen who is a Senior Performance Nutritionist with the Bristol Bears.

This episode covers an array of topics in regard to maximizing nutrition to help athletic performance.

Topics discussed…
How he views tech as a measurement tool more than just performance
How James approaches athletes trying to add lean mass in athletes
How he approaches athletes who want to lose fat mass and how he works with others to achieve this
How he shifts his focus to performance when it comes to nutrition and not just calories in and calories out
How he communicated the principles of nutrition to the athletes
The importance of nutrition during injury
His key recommendations on macronutrients and supplements during each phase of the rehab plan to optimize recovery and performance
His recommendations for nutrition post concussion

You can follow/connect/contact James below

Instagram: @morehenperformance
X: @James_Morehen
Linkedin: James Morehen

You can contact/follow me below…

Instagram: @coachpatrickwood
X: @coachpaddywood

If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
46min
July 03, 2023Ep 63: Nailing the Early Stage of Rehab (Jarred Edwards - Owner of RSP Physio and Head Physio of Norths Rugby Union Club)
On this episode I interviewed Jarred Edwards who is the owner of RSP Physiotherapy and Head Physiotherapist at Norths Rugby Union Club.

This episode highlights the importance of nailing the diagnosis and how to set up the early stages of rehab to get the best result in the long run.

Topics discussed…
Jarred’s view on the importance of the early stages of the reheb
What the biological healing stages are and the importance of each one
What general healing timeframes are for tendons, ligaments and muscles.
What differences he considers when starting to design the early phases of a rehab program for the different connective tissues
What the key components of the acute phase he feels are important and often overlooked in rehab
His approach to bracing/booting/etc. during the early phases and ways he reasons through it
What his main focuses pre-op and post-op if one is needed
The importance of getting the diagnosis right and ways he reasons through this process
How to build the assessment process
How he utilizes tech during his rehab
You can follow/connect/contact Jarred below…

Instagram: @j.edwards_sportsphysio
Clinic Instagram: @rspphysio
Clinic Website: https://rspphysio.com.au

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpaddywood

If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
54min
April 06, 2023Ep 62: Tech as a Measurement Tool & Integration in Health/Rehab Practice (Sasha Birge - Physio and S&C Coach at Vald/Atla Allied Health)
On this episode I interviewed Sasha Birge who is a physio, athletic trainer and strength and conditioning coach currently working for Vald

This episode gave Sasha’s view and experience of integrating tech as a measurement tool within the health and rehab space.

Topics discussed…
How he views tech as a measurement tool more than just performance
Where he recommends to start for integration and use
How he utilizes tech during the initial objective assessment
How he explains the use and findings to patients
Pre season screening
Importance of making sense of the data
How often to test
Using tech as not only testing, but part of the exercises as well
How some practitioners have gotten creative with custom iso testing

You can follow/connect/contact Sasha below…

Instagram: sports_rehab_physio

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpaddywood

If you have enjoyed the show and could take the time to leave a review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
58min
March 29, 2023Ep 61: The Bill Knowles Experience & Takeaways (Andrew Lowndes - NRL Physiotherapist & Reconditioning Coach for the Manly Warringah Sea Eagles)
On this episode I interviewed Andrew Lowndes who is the NRL Physiotherapist & Reconditioning Coach for the Manly Warringah Sea Eagles.

This episode’s main topic explored the experience and learnings Andrew took from visiting Bill Knowles with Tom Trbojevic.

Topics discussed…
A brief overview of the 2 week schedule and how it was all structured
Bill’s main focuses and thought process with looking as the body as a whole
How much specific hamstring work was actually done
How the total volume was managed in order to get benefit but not overload with longer sessions
How much/if any gym work was done
The use of the pool
The key components Bill wanted to nail before profession to the field
The main principles, mechanics and drills did he focus on during the field
Andrew’s biggest takeaways and things he’ll implement
Any changes in how Tom is going to train/warm up/etc

You can follow/connect/contact Andrew below…

LinkedIn: Andrew Lowndes
Email: [email protected]

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood

If you have enjoyed the show and could take the time to leave a review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
55min
March 21, 2023Ep 60: Speed in Team Sport (Klinton Hoare - Head of Athletic Performance for the Wallaroos)
On this episode I interviewed Klinton Hoare who is currently the Head of Athletic Performance for the Wallaroos. He has also formerly worked as Head of Performance with the Gold Coast Titans.

This episode’s focus is Speed in Team Sports

Topics discussed…
Klint’s general overview and approach to speed training
Things he considers when making a yearly plan
How he sets up pre season
What a general session looks like
Main focuses when drilling/cueing speed
How often he likes to run fast
What GPS metrics he looks at and considers
How to keep players as engaged as possible
Considerations across the coaching, performance, and rehab departments for speed training
Biggest changes he has seen through his time coaching within speed training in team sport

You can follow/connect/contact Klint below…

Instagram: @klintonhoarepc
Email: [email protected]

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood

If you have enjoyed the show and could take the time to leave a review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
52min
February 13, 2023Ep 59: Lessons Learned Progressing Up Through the Levels to Professional Sport (Jackson McKellar - NRL Rehabilitation Coordinator with the New Zealand Warriors)
On this episode I interviewed Jackson McKellar who is the NRL Rehabilitation Coach with the New Zealand Warriors.

This episode’s focus was expanding on what his role entails as well as Jackson’s emphasis of the importance of coming up through community sport or different grades before making the transition to pro and how he has adapted to his new role.

Topics discussed…
Explains the duties of his role
What his day/week looks like
What other staff members are involved
How he works with others in the department
Lessons learned from grades that he has used in pro
The transition from a private clinic to pro and importance of his community sport and coming up through the different grades
How his daily consultations are different to a private clinic
How seeing athletes every day changes his treatment
Differences in pressure of pro vs lower grades
How to communicate with the coaching staff
How did he manage with all the resources and technology to not get caught up in it all and make use of it in an efficient way
Main principles of rehab having S&C and physio knowledge

You can follow/connect/contact Jackson below…

Instagram: @jmckellarphysio

LinkedIn: Jackson McKellar

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
56min
August 02, 2022Ep 58: Field Rehab Session Structure, Planning & Progressions (Jared Hoare - Athletic Performance & Rehab Coordinator for the South Sydney Rabbitohs)
On this episode I interviewed Jared Hoare who is the Athletic Performance & Rehab Coordinator for the South Sydney Rabbitohs.

This episode’s focus is field rehabilitation progression and set up.

Topics discussed…
Jared's journey and time in the US college system.
How the overall return to performance process works at South Sydney
Who is involved.
How the rehab plan is developed and the stages progressed through.
How volume is progressed and general overload is progressed in the gym and field.
How GPS is utilized to track the progression of the return to performance process.
How the general field session layout for the day and week is set up.
How high speed is integrated back into the rehab process.
How integration back into the main squad happens and how to manage multiple athletes.

You can follow/connect/contact Jared below…
Twitter: @hoarehey
LinkedIn: Jared Hoare
Email: [email protected]

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
1h
May 16, 2022Ep 57: Rehab/Reconditioning in Contact Field Sports (David Dwyer - Formerly Western Force Physical Performance Manager)
On this episode I interviewed David Dwyer who has worked across multiple sports in different countries including with the Western Force in Super Rugby.

This episode touches on his experiences across the different sports/countries, but focuses on the rehab/reconditioning of contact field sports

Topics discussed…
What is was like working across multiple different sports in different countries.
His biggest takeaways from a professional perspective.
His biggest takeaways from a communication/cultural perspective.
What his main focuses are when a player gets injured.
What he considers when developing a plan for the player
He keeps the player as aerobically fit as he can during the injury period with training methods, etc.
What his progressions back into contact/collision/combat are following injury for a lower and upper limb injury.
How he integrates them back into drills and things he considers to determine readiness
What he does to feel comfortable allowing them to return to games.

You can follow/connect/contact David below…

Instagram: @davejd19
Email: [email protected]

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
55min
March 07, 2022Ep 56: Hamstring Training, Monitoring, & Rehab (Alex Calder - Head of Sports Science at Houston Dynamo)
On this episode I interviewed Alex Calder who is the Head of Sports Science with the Houston Dynamo in the MLS

This episode touched on sports science, but the main topic was hamstrings.

Topics discussed…
Alex’s definition of sports science
How he utilizes sports science in a practical way
What metrics/data is he collecting in relation to the hamstring to determine readiness or robustness
Ways he is looking to improve these metrics in the gym and on the field
How he monitors hamstrings through the season
How he incorporates sprints and higher velocities
NordBord usage in hamstring testing readiness
Nordics, when and where he uses them
Asymmetry important or not?
End stage hamstring rehab

You can follow/connect/contact Alex below…

Instagram: @calder_05
Twitter: @calder_05

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.
...more
1h 6min

FAQs about The patrickwood's Podcast:

How many episodes does The patrickwood's Podcast have?

The podcast currently has 65 episodes available.