The patrickwood's Podcast

By patrickwood

New podcast weblog... more

· Health & Fitness

4.6

1313 ratings

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FAQs about The patrickwood's Podcast:

How many episodes does The patrickwood's Podcast have?

The podcast currently has 65 episodes available.

The patrickwood's Podcast episodes:

February 21, 2022Ep 55: Quantifying & Training for Contact (Simon Thomas -Head of Performance at AG Rugby)
On this episode I interviewed Simon Thomas who is the Head of Performance for AG Rugby in the Major League Rugby competition in the USA.

This episode’s main topic was quantifying and training for contact in a field based sports setting.

Topics discussed…
How ST tries to quantify training
How he uses game demands to program for training
How he tries to understand the conditioning side of contact
Examples of conditioning for contact
How he programs the gym side to aid in contact training
How ST incorporates wrestle into programs and uses a team of professionals to help

You can follow/connect/contact ST below…

Instagram: @st_performancecoach
Twitter: @stsandc

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
58min
January 24, 2022Ep 54: Design & Periodization of a Field Sport Conditioning Program (Steve Hooper - Performance Coach at the Gold Coast Titans)
On this episode I interviewed Steve Hooper who is a Performance Coach with the Gold Coast Titans rugby league club.

This episode’s main focus of this topic was design and periodization of a conditioning program for rugby league, but has other great takeaways for any team field sport.

Topics discussed…
Important aspects of a pre season conditioning program
The metrics Steve looks at to monitor/measure and improve
What conditioning tests he uses
How he implements the test results into training
How he structures a week of conditioning/speed/multidirectional
A general example of how a conditioning session would look for them
How he plans gym along side field conditioning and max velocity work
How this can best be applied at the sub elite level
Biggest mistakes in designing a pre season conditioning plan

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
58min
January 17, 2022Ep 53: Speed Training for Junior/Youth Athletes (Toby Edwards, PhD - S&C Coach and Researcher)
On this episode I interviewed Toby Edwards who is a strength and conditioning coach and researcher who just finished his PhD.

This episode’s main focus was Toby’s PhD and speed training for junior/youth athletes.

Topics discussed…
Toby’s time interning as an S&C coach in the US college system
Why he decided to go over and do that
His biggest takeaways
Why he decided to pursue his PhD
Importance of determining if change is real in research and practical coaching
Why speed is important for field based athletes
Important components of acceleration and max velocity
His PhD takeaways and how to implement them
Biggest focuses for speed training in junior/youth athletes
Drills and training a big group
How he goes about limitations with time

You can follow/connect/contact Toby below…

Instagram: @tobyedwards_phd
Twitter: @tobyedwards_phd
Research Gate: here

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
59min
January 10, 2022Ep 52: Theory & Practical Use of Velocity Based Training (Jacob Tober - Co-Founder of Metric and Strength & Conditioning Coach)
On this episode I interviewed Jacob Tober who is a Strength & Conditioning Coach and the Co-Founder of Metric which is a velocity based system used on your smart phone.

This episode’s main focus was velocity based training.

Topics discussed…
Theory and principles behind VBT
What it is and how it works
Applications for VBT in training
Misconceptions about VBT
Best ways for coaches to get started with VBT
How to integrate VBT into training
How VBT is used alongside different goals such as strength or power development and rehab
Jacob’s Metric application and his vision for the future of VBT work
How his application works and differs from others on the market

You can follow/connect/contact Jacob below…

Instagram (personal): @vbtcoach
Instagram (metric account): @metricvbt

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
52min
January 03, 2022Ep 51: Physio & Rehab at the Elite Youth/Junior Academy Level (Hayley Gosman - Gold Coast Suns Head Academy Physiotherapist)
On this episode I interviewed Hayley Gosman who is the Gold Coast Suns Academy Head Physiotherapist.

This episode’s main focus was physiotherapy and rehabilitation at the elite youth/junior academy level

Topics discussed…
Biggest differences Hayley has noticed with these athletes compared to sub-elite youth/junior athletes and even adults
Youth players dealing with their first major injury and how that is approached and dealt with
Different rehab phases she uses when an injury does happen to a player and ways she keeps them training
How herself and the Gold Coast Suns have built a culture around educating players from a young age the importance of communicating niggles/injuries and staying on top of them before they get worse
Her collaborating with the strength & conditioning coach and some of their implementations to help reduce injury risk
Common injuries at this age group and level
Other factors this level and age group has to deal with being young and an elite footballer
Their thought process of long term development and not prioritizing the now if it’s not best long term

You can follow/connect/contact Hayley below…

Email: [email protected]

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
44min
August 30, 2021Ep 50: Redefining Training "Gen Pop" (Jamie Bouziotis - Head of S&C at Melbourne Strength Culture)
On this episode I interviewed Jamie Bouziotis, who is the Head of Strength and Conditioning at Melbourne Strength Culture.

This episode’s main focus was a different thought process to training “gen pop.”

Topics discussed…
Redefining gen pop.
Sport can be the limiting factor and you are sometimes unable to push athletes as much as “retired athletes/gen pop”
How Jamie reasons through his programming for this population.
Balancing multiple qualities.
His main general training focuses for all.
Changing and adapting training depending on the clients goals which can fluctuate throughout the process.
Dealing with motivation in these clients.
Training with and around previous athletic injuries.

You can follow/connect/contact Jamie below…

Jamie: @jamiebouz

Gym: @melbournestrengthculture

You can contact/follow me below…

Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
54min
August 18, 2021Ep 49: Athletic Development for the Local/Sub-Elite Level Athlete in the Private Sector (Khaleel Waqar - Owner and Head Strength & Conditioning Coach for Rise Athletic Development)
On this episode I interviewed Khaleel Waqar who runs and is the Head Strength & Conditioning Coach for Rise Athletic Development.

This episode’s topic focused on athletic development within the community level/sub elite athlete in the private sector.

Topics discussed…
The importance of athletic development even within local/community or sub elite athletes.
How Khaleel conveys the importance to the athletes.
What principles and goals he focuses on when training this level of athlete.
What myths or misconceptions he usually has to dispel.
How he goes about educating athletes on these topics.
What “issues” or deficits he commonly sees at this level.
What he does for lifting during season and how he tries to convince athletes the importance of it.
How time and money affect training and his ways to work around this.

You can follow/connect/contact Khaleel below…

Instagram: @riseathleticdevelopment

You can contact/follow me below…

Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
47min
August 10, 2021Ep 48: Jumping & Plyometrics within Rehab (Steve Collins - Physiotherapist and Strength & Conditioning Coach)
On this episode I interviewed Steve Collins who is a Physiotherapist and Strength & Conditioning Coach. He works at the Joint Physio Clinic, Norths Devils Rugby League Club, the AIS with squash players, and is a Physio Lecturer at Australian Catholic University.

This episode’s topic focused on jumping and plyometrics within rehab.

Topics discussed…
How Steve approaches his rehab in general to set the base when explaining plyometrics.
How he defines a plyometric exercise.
Three components of a true plyometric exercise.
His different phases and exercise progressions for plyometrics.
Different focuses and making it specific to the athlete.
Lower limb plyometric specifics.
Upper limb plyometric specifics.

You can follow/connect/contact Steve below…

Instagram: @steve_coach_physio
Physio Network Blogs Page: Here

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
55min
July 21, 2021Ep 47: From Research to Application (Dr. Teddy Willsey - Physical Therapist, Strength & Conditioning Coach, and Founder of Healthy Baller Physical Therapy)
On this episode I interviewed Dr. Teddy Willsey who is a Physical Therapist and Strength & Conditioning Coach. He is also the founder of Healthy Baller Physical Therapy.

This episode’s topic focused on finding, analyzing, and applying research in a practical way.

Topics discussed…
How Dr. Willsey developed an interest and passion for staying up to date with the research.
How he searches for the most up to date information with the massive amount of it out there.
Tips for general learning/researching and staying up to date for practitioners and athletes/patients.
His recommendation for specific searches.
What tests or steps he goes through before he implements new information/findings.
An example of something he recently changed and implemented due to new findings.
Common challenges he faces when trying to implement new information and how he goes about dealing with them.
How to walk the line of being evidenced based and clinically practical or using clinical experience.
A piece of advice for the rehab and performance side of the spectrum.

You can follow/connect/contact Dr. Teddy Willsey below…

Instagram: @strengthcoachtherapy
Website: https://citizenathletics.com

You can contact/follow me below…

Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
57min
July 05, 2021Ep 46: Principles > Methods & More Rehab/Performance Frameworks (Dr. Jarred Boyd - Performance Physical Therapist for the Memphis Grizzlies)
On this episode I interviewed Dr. Jarred Boyd who is a Performance Physical Therapist for the Memphis Grizzlies.

This episode goes through some rehab/performance frameworks and models Dr. Boyd has put together. They give a great outline to how he reasons through rehab and performance programming and can be implemented straight away.

Topics discussed…
His principles > methods pyramid, how he came up with it and why.
What each level of the pyramid represents: principles, heuristics, methods.
In depth discussion on the subcategories of each level and examples of each.
An outline of his reconditioning framework.
How his reconditioning framework intertwines with his methods over principles pyramid.
How you can apply each.
How he looks at graded demands of exposure.
What his pendulum of mechanics represents and how he implements that.

You can follow/connect/contact Dr. Jarred Boyd below…

Instagram: @dr.jfitboyd

R2P Academy Website: https://rehab2perform.com/academy
R2P Academy Instagram: @r2pacademy

You can contact/follow me below…

Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood

If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.

Thank you for listening!
...more
56min

FAQs about The patrickwood's Podcast:

How many episodes does The patrickwood's Podcast have?

The podcast currently has 65 episodes available.