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Ep 42- Level Up! Part I
Small changes can have a huge impact. Yet, we often ignore the smaller steps we can take in favor of big shifts, long-term goals and fancy transformations.
At Life in Focus INSIGHT is king. All my experience as a psychologist tells me that if you don’t understand what you need, if you are unclear about who you are, then the choices you make and the path you take in life will be less than fulfilling. Insight is necessary for change to be right for you.
(Choices+Action) x Insight = Right for you
When your choices and your actions are informed by true insight about who you are/what you need, then you create a life in focus, a life that is right for you.
Over the next two episodes of Life in Focus, Chris and I invite you to take action and level-up your life TODAY by implementing small changes that will create big shifts.
Small changes can have a HUGE impact. #podcast #lifehack
Click To Tweet
Click To Tweet
Together we suggest three actions you can take today in each of the following areas:
*
Health
*
Productivity
*
Love
*
Happiness
This episode is about making small changes everyday get big upgrades in your life over time.
LISTEN HERE
Listen to Part II of the Level Up Session HERE
INSIGHTS
* When you consider an action you want to take, ALWAYS look at the roadblocks that might slow you down, then build your action to account for or overcome those roadblocks.
* I am committing to putting my phone down at 6 PM, Chris is committing to writing a bit everyday. What small change will you take this week that will have a HUGE impact on the quality of your life? Share in the comments.
*
Get your questions answered! We are going to be hosting monthly Q&A podcasts! What do you want to know? What help, advice or inspiration can we provide you? [email protected] Ask away!
If you liked this episode, let us know by sharing it! (share buttons at the bottom of the post)
la
We love to think of great content for you, by subscribing to the podcast, rating and reviewing it you can both show your love and help others discover Life in Focus.
la
That kind of love and feedback means a lot to us and is priceless.
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By Dr. Alessandra Wall & Christopher BrowningSmall changes can have a huge impact. Yet, we often ignore the smaller steps we can take in favor of big shifts, long-term goals and fancy transformations.
At Life in Focus INSIGHT is king. All my experience as a psychologist tells me that if you don’t understand what you need, if you are unclear about who you are, then the choices you make and the path you take in life will be less than fulfilling. Insight is necessary for change to be right for you.
(Choices+Action) x Insight = Right for you
When your choices and your actions are informed by true insight about who you are/what you need, then you create a life in focus, a life that is right for you.
Over the next two episodes of Life in Focus, Chris and I invite you to take action and level-up your life TODAY by implementing small changes that will create big shifts.
Small changes can have a HUGE impact. #podcast #lifehack
Click To Tweet
Click To Tweet
Together we suggest three actions you can take today in each of the following areas:
*
Health
*
Productivity
*
Love
*
Happiness
This episode is about making small changes everyday get big upgrades in your life over time.
LISTEN HERE
Listen to Part II of the Level Up Session HERE
INSIGHTS
* When you consider an action you want to take, ALWAYS look at the roadblocks that might slow you down, then build your action to account for or overcome those roadblocks.
* I am committing to putting my phone down at 6 PM, Chris is committing to writing a bit everyday. What small change will you take this week that will have a HUGE impact on the quality of your life? Share in the comments.
*
Get your questions answered! We are going to be hosting monthly Q&A podcasts! What do you want to know? What help, advice or inspiration can we provide you? [email protected] Ask away!
If you liked this episode, let us know by sharing it! (share buttons at the bottom of the post)
la
We love to think of great content for you, by subscribing to the podcast, rating and reviewing it you can both show your love and help others discover Life in Focus.
la
That kind of love and feedback means a lot to us and is priceless.