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Is your perfectionist brain calling all the shots? For a LONG time, my high-achieving, to-do list loving brain controlled the way I lived my life. I was successful...and exhausted, burnt out, and unhappy. I was so focused on my busy schedule and goals that I completely ignored what my body needed. One of the biggest things that changed my life was learning to manage my perfectionist brain. It doesn't matter how perfect your nutrition and fitness plan is - if you're not managing your mind and listening to and honoring what your body needs, you will never achieve sustainable health, happiness, and success that feels good.

In this episode, I share examples of how my perfectionist brain used to get in the way of supporting my body. I still have perfectionist thoughts (often!), but now I’ve learned to manage them instead of letting them run the show. I share tips on starting to manage your mind so you can prioritize your health even when you’re busy in this episode!

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Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].