Have you ever found yourself "bracing for impact" when the impact isn't even there? Bracing for the discomfort/pain/unknown in a way that prevents you from being in the moment?

We have.

We are sharing our personal stories and what we've learned - how we've caught ourselves "pacing ourselves" unnecessarily - and the tools and practices that have helped us to move out of fear and into a place that feels much lighter and aligned.

We love doing these solo episodes and sharing with you, this is one of our favorites we've done in a while!