A few months ago, I got hurt during exercise, and I've been regaining my strength with Pilates. I've learned a lot, and see connections between what I'm learning here and what I've learned about my brain. So on today's episode, we're taking our brains to Pilates class. I'll share four key takeaways that are true in Pilates and true in life, so we can strengthen our foundation in both. 

On this episode: 

🌟 Why we're often wrong about what's wrong

🌟 How isolating the facts helps us to see our story 

🌟 Why slouching every day or having unhelpful thoughts is not a problem 

🌟 How habits help us to know ourselves 

I'm helped in this episode by the wonderful owner of Jessica Fudim Pilates. She's so talented and truly such a compassionate, loving person to learn from (and over Zoom!). You can find her at jessicafudimpilates.com. 

If you want to create a life you love, I can help you look to the future and clear away whatever is standing in your way. Email me at [email protected] or come visit me at coachingwithrachel.com to learn more.