Ericka is back and she has all the knowledge to share with us! While discussing the benefits of travel, Ericka retells her recent experiences in Peru, taking a 6-day 60 mile trek. We talk about ways to prioritize travel, physical preparation and how to decide which destination is calling your name. 

A part of Ericka's mantra is utilizing plant medicine, last episode we discussed ayahuasca, this episode we dive into psilocybin. Ericka touches on the history of psilocybin, the stigma against hallucinogens and what physically happens in the brain when psilocybin is administered. 

Ericka's IG: @erickadaycoaching 

FFS Instagram: @forfolkssakepodcast