This week I'm joined by Sara Beth Wald, a Boundaries & Trauma Coach as well as an author and founder of Redefining Love. 

Sara has a wealth of experience and knowledge which she expertly shares with us so we can further understand how to know ourselves better so we can better heal, love and build confidence. 

Come and join us as we delve into:

• Sara Beth's personal journey and why she does what she does
• The link Sara Beth made between autoimmune diseases and trauma
• Her framework that she uses with her clients
• What is Redefining Love and how it can help you
• Sara Beth's perspective on business and how this can help you with where you're at and where you want to be
• The importance of life experience and taking action to build confidence
• Sara Beth's mantra that she has used to get her where she is today
• How to market in a way which feels good for you
• Sara Beth's small step that she would like to share with you all to support you to move forward in your business

Sara Beth also mentions three books:
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma By Bessel van der Kolk

Anything by Glennon Doyle

And her own book
Redefining Love: Change the Way You Love. Change Your Life. Change the World by Sara Beth Wald.

Please do reach out and connect with her through the following links:

Connect with Sara Beth Wald:
Website: https://www.sarabethwald.com
Website: https://www.redefine-love.com/

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call