Over my 5 years working as a nutrition and personal coach, I've heard it all. Everyone thinks their reasoning for not taking the action required to reach their goals is totally valid. So today I want to call out the #1 phrase I hear that kills people's dreams and goals in their tracks: it's "Yeah, but..." The versions I hear the most are, "Yeah, I'd love to get fit now, but things are just so busy. I don't have the time," and, "Yeah, I'd totally commit to losing the weight, but I just can't afford it," and, "Yeah, my health is a priority, but I just can't commit right now." These thoughts and phrases destroy people's health, happiness, confidence, and lives. The truth is this: You're not too busy. (In 2021 EVERYONE is busy, and busy people can be super fit.) Getting fit and healthy isn't too expensive. It doesn't matter if your spouse supports you or not. The timing will NEVER feel right. Whether you choose to act or not is up to you and ONLY you, and help is readily available.

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