In this episode, Ryan explains the neuroscience behind mindfulness techniques, how it rewires and restructures our brain, and how it affects our performance. 

 https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).