The truth behind training with your menstrual cycle really means learning how to train intuitively by listening to your body. While social media often promotes cycle syncing workouts, I stress the need for individualized approaches, considering factors like genetics and lifestyle. By tuning into our bodies' cues and adjusting our workouts accordingly, we can achieve long-term sustainability and well-being in our fitness routines. Ultimately, it's about cultivating a healthy relationship with our bodies and prioritizing self-care throughout our menstrual cycles.

Key Takeaways:

• How eating for your body relates to training with your body
• Your body is going to change based on the phase of your cycle you are in
• Using your workouts as a form of self care and knowing when to give yourself a little grace
• All things being perfect - there is a way to workout based on your cycle

Helpful Resources: 

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Email: [email protected]

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/ 

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