We all know the 5 love languages—but what if they reveal more than just how you like to be loved? In this episode, I dive into the idea that your love language may actually be a reflection of your trauma, childhood experiences, and unmet needs. From words of affirmation to physical touch, I break down how each love language can point to deeper patterns—and why bringing awareness to them is the first step toward true healing.

I also explore whether love languages actually help or hurt relationships, and how we can move beyond a checklist to truly learn and honor our partner’s emotional blueprint. Plus, I ask the big question: Is your love language really your love language—or is it a survival language?

If you’ve ever wondered why you crave love the way you do—or how to evolve that craving as you grow—this episode will give you the clarity (and the challenge) you need.