Power & Poised

We all know the 5 love languages—but what if they reveal more than just how you like to be loved? In this episode, I dive into the idea that your love language may actually be a reflection of your trauma, childhood experiences, and unmet needs. From words of affirmation to physical touch, I break down how each love language can point to deeper patterns—and why bringing awareness to them is the first step toward true healing.

I also explore whether love languages actually help or hurt relationships, and how we can move beyond a checklist to truly learn and honor our partner’s emotional blueprint. Plus, I ask the big question: Is your love language really your love language—or is it a survival language?

If you’ve ever wondered why you crave love the way you do—or how to evolve that craving as you grow—this episode will give you the clarity (and the challenge) you need.

Life after graduation can feel like a mix of freedom, pressure, and uncertainty—and in this episode, I’m joined by someone who knows all about navigating it with grace and power. Today’s guest isn’t just accomplished, she’s family. Sage—my best friend of almost a decade, my ride-or-die, my lifeline—is fresh off earning her MBA after graduating early (because yes, she’s that girl). With brains, beauty, and unstoppable drive, she embodies what it means to thrive in your 20s.

Together, we catch up on post-grad realities, clear up misconceptions about rest after college, and dive deep into what it means to shine without shrinking. From understanding that competition is an illusion to embracing the truth that your blessings are already yours, this conversation is all about stepping fully into your power.

We also ask the tough question: Have you ever dimmed your light to make others comfortable? If so, this episode is your reminder—you’re enough, exactly as you are. 🌱

Tune in, take notes, and get inspired to blossom in every season of your life.

After a two-month pause, Power and Poised is back and what better way to return than with a milestone moment. In this deeply reflective episode, I share my raw, unfiltered thoughts on graduating college, hitting the big 4-0 in podcast episodes, and what it means to start over—again.

From the vibrant energy of living in Miami to the emotional reality of coming back home, I unpack the lessons, shifts, and revelations that come with major life transitions. Whether you're navigating your own reset or celebrating a season of growth, this episode is your reminder that the number 4—symbolizing foundation, stability, and transformation—might just be your sign too.

Welcome back.

Let’s talk.

Summer Mindset Shift” is here!

In this episode, we dive into the power of social frames—the invisible lenses shaping how we see ourselves and the world around us. I’m breaking down how to shift your mindset for the summer so you can move with clarity, confidence, and purpose. It’s time to reset, realign, and reclaim the version of you that’s been waiting to shine.

Tap in and start your mental glow-up this season.

In this week’s episode of Power & Poised, we’re talking all things fashion, function, and finding your flair. I’m breaking down how to identify your personal style, build a timeless capsule wardrobe, and shop smarter—not harder. Whether you’re revamping your closet or stepping into a new season of life, this episode is packed with fashion tips, styling tricks, and go-to sites to help you look (and feel) your absolute best.

Because when you dress the part—you become the part.

Tune in & step into your power, one outfit at a time.

In this episode, I’m joined by the amazing Monte' — a content creator and activist — for a real and eye-opening conversation inspired by Stamped from the Beginning. We touch on some powerful moments from the film like Bacon’s Rebellion, the story of Phillis Wheatley, and the idea of race being a social construct.

We unpack how these moments connect to the world we live in today and talk about the ways these old narratives still show up in our lives. Toward the end, we dive into what it looks like to reclaim our voice, empower our community, and actively break the cycle.

This one’s all about truth, reflection, and stepping into our power — you don’t want to miss it!

Support Monte Here! -

https://linktr.ee/tayysmooth?fbclid=PAZXh0bgNhZW0CMTEAAabgPZDsytQMYCdytd6rVL91Y5IXjekHlavTAr8wHxxCgwP_3yz5sK8bAFY_aem_nJToxpkvjb9F_CQbOqaVgw

In this episode of Barbie Talks, we sit down with Samantha Minontt, founder wellness evolving a Christian-based health and wellness service that takes a holistic approach to healing. Together, we unpack the realities of survival mode for Black women, the historical desensitization of Black women’s pain, and why the Standard American Diet (SAD) is the real pandemic. We also dive deep into gut health—breaking down the basics, the hidden dangers in everyday foods (yes, even eggs!), and how true healing starts from within. Plus, we get real about what it feels like to share messages you’ve been divinely given. This conversation is raw, insightful, and a must-listen for anyone ready to reclaim their health and well-being.

Link to Samantha’s Platforms:

TikTok: https://www.tiktok.com/@wellness.evolving

Instagram: https://www.instagram.com/wellnessevolving1/profilecard/?igsh=MXhheXZ0Z2xjdmFlaA==

Website: https://bio.site/Wellnessevolving1

Ladies, it’s time to get real about women’s health! In this episode of Power & Poised, we’re diving deep into women’s health with Dr. Hack, a leading expert in gynecology, Board-certified obstetrician, and professional speaker! We’re breaking down the impact of AI-driven "medical" ads, uncovering the dark history of gynecology, and discussing why your period might be making you feel worse than it should. Plus, we’re tackling a game of Fact or Fiction, debunking common myths like: Does boric acid cure STIs? Should you douche for better vaginal health? Tune in for an eye-opening conversation that every woman needs to hear.

Every year on February 28 and March 1, the dates that bridge Black History Month and Women’s History Month, ACOG formally acknowledges Betsey, Lucy, and Anarcha, the three enslaved Black women whose exploitation led to foundational advances in the field of obstetrics and gynecology that benefit millions of patients today: https://www.acog.org/about/diversity-equity-and-inclusive-excellence/betsey-lucy-and-anarcha-days-of-recognition

Connect with Dr. Hack:

Website: https://ladypartsdoctor.com/

Instagram: https://www.instagram.com/ladypartsdoc?igsh=MWhsdDd6Mmk2bHc1MA==

Tiktok: https://www.tiktok.com/@ladypartsdoc?is_from_webapp=1&sender_device=pc

Podcast: https://podcasts.apple.com/us/podcast/lady-parts-doctor/id1613851502?i=1000692437163

In this episode of Power & Poised, I sit down with Monee, productivity expert and founder of Time Managed LLC, to talk about the power of outsourcing and why trusting others with your workload can help you scale your success. We also break down how to turn your vision board into reality, the key to creating actionable goals, and why burnout is really just a fight-or-flight response—and how to manage it.

If you’re ready to step into alignment and make your dreams happen without running yourself into the ground, this episode is for you!

🎧 Listen now & connect with Monee:

📲 IG: @oneminutewithmonee

🎙️ Podcast: https://podcasts.apple.com/us/podcast/one-minute-with-monee/id1788613114

📺 YouTube: https://m.youtube.com/@oneminutewithmonee

🌐 Website: https://www.timemanagedllc.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaLUWw7LV7b2mckEac-ETZYbvbJrjKVWwqhcLOz9WD7nlVk-8dfQDzqDGs_aem_SiBbLy8yL4SFjwtmXq4z4Q

#PowerAndPoised #TimeManagement #OutsourcingSuccess #VisionBoardToReality #ActionableGoals #BeatingBurnout #SelfCareAndSuccess #ProductivityHacks

On this episode of Power & Poised, I sit down with the amazing Tasha, owner of Elevate Box, to talk all things personal growth and wellness! We dive into the power of accountability, how time management strengthens discipline, and why giving yourself grace is essential in your wellness journey. 💛 Plus, Tasha spills all the tea on her monthly wellness subscription box, designed to help you prioritize self-care effortlessly!

If you’re ready to take your self-discipline and self-care to the next level, this episode is for you✨

🔗 Listen now & connect with Tasha:

IG: https://www.instagram.com/theelevatebox?igsh=YXhsZjhxZXdmMGp6

Website: https://www.theelevatebox.com/

More ways to connect: https://www.theelevatebox.com/

#PowerAndPoised #ElevateYourWellness #SelfCareDiscipline #TimeManagement #GraceInGrowth #WellnessSubscription #PersonalGrowth #podcastepisode