Hi BesTEAs☕️ Do you struggle to fall asleep the week leading up to your period? (Or maybe you know you struggle with sleep occasionally, but never made a connection with your menstrual cycle?)

Well, no matter what your answer is, you're going to find this episode so interesting!!

I spill all the tea on how different parts of the menstrual cycle can affect our sleep, and some unhinged sleep hacks to help people fall asleep better;)

Also, here is the episode about PMDD (premenstrual dysphoric disorder) that I recommend listening to if you want to learn more about PMDD! https://spillhertea.substack.com/p/ep-31-i-struggled-with-my-mental

P.S. You can check out all the research papers I read for this episode on my Substack (linked at the bottom)!

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