This week I'm joined by Shereen Sun, an artist, author, and acclaimed mentor who specializes in creativity and self-actualization. In our conversation, Shereen describes how creativity can be used as a powerful tool for healing and stepping into your innate power.

We discuss ways to make time for art – whether it's painting, drawing, singing, dancing, or whatever else helps you express yourself – and the ripple effect that those outlets have on how you show up in the world. Plus, Shereen gives us a peek inside their recently released book, Radiant Wildheart, and shares what they hope readers will take away from it.

In episode 422 of the Embodied Podcast we discuss:

(6:53) Shereen's journey to feeling comfortable identifying as an artist

(10:47) How to break through the fear of being seen in your creative expression

(17:17) Healing your experience of failure through a creative practice

(22:18) Art as a form of self-empowerment

(32:45) Shereen's response to people who say they don't have time for a creative practice

(37:22) Where the name 'Radiant Wildheart' comes from

Resources mentioned in the episode:

• SARK books

• The Artist's Way by Julia Cameron

• Elemental Archetype Quiz

Connect with Shereen:

• Follow Shereen on Instagram: @radiantwildheart

• Get your copy of Radiant Wildheart: radiantwildheart.com/book

• Subscribe to Wildheart Radio: radiantwildheart.com/podcast

Work with me:

• Free Series: Energy + Archetypes begins May 3

• Check out our upcoming classes

Special offer:

• FREE Download: Morning + Evening Rituals

Stay in touch:

• Slide into my DMs on Instagram: @elizabethdialto

• Subscribe to my Substack

• Catch the full show notes for episode 422 here

• Email us with questions or feedback

• Don't miss an episode of The Embodied Podcast