Pete & Gretchen are back! After a couple of weeks off, the couple returns with a ton to share.

Gretchen starts out with a comprehensive update on her #viewsfromthecouch. She also reveals her “race plans” after realizing the 5K is closer than she thought!

Pete gives a race recap from the Toronto 5K. Then, there is a new burpee challenge he started which leads to a classic “Pete story.”

The subject of the Grand Canyon is brought up again and there is a much bigger plan. Does Gretchen think it’s a good one?

Finally, the couple recaps their family vacation to Toronto and Niagara Falls. How did the eating go? Any drama? Tune in to find out!

Now, get out there and #bebettertoday!

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Music – “You Got Me Wrong” by Sifar