As a collective the boys manage to put in some more miles than last week and smash this weeks training.

Kaz raises the bat with his first 100k week and wonders why no one has a list of top 5's top 5's.

Tim chats sound running and gives out an even better flag during queries and theories.

Jordo has another crack convincing Kaz his Sunday long runs are too early and soaks up some training with a down week.

Song of the Week