This week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss!
https://instagram.com/RubyFuss_RFPC

This week's topics:
1. Fitness & discipline in the ADF 11:35
2. Femininity in a masculine space 17:55
3. Fortitude through training 27:48
4. High performance mentality 42:52
5. "Too" healthy achieves the opposite 56:05
6. The minimum is not enough 1:07:15

Join the STCfit Lifters Circle:
https://stcfit.com/circle

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!