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Ep. 43 Exercise and Mental Health
Welcome to the first part of the Mental Health Series!
On this episode I talk about how exercise can help with mental health issues like depression, stress, anxiety and more!
We have our times where we feel lost and down. I believe exercise can help in the long run!
Tune in!
Godspeed!
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Support this podcast: https://anchor.fm/jt-anthony/support
View all episodes
By Godspeed
4.7
66 ratings
Welcome to the first part of the Mental Health Series!
On this episode I talk about how exercise can help with mental health issues like depression, stress, anxiety and more!
We have our times where we feel lost and down. I believe exercise can help in the long run!
Tune in!
Godspeed!
---
Support this podcast: https://anchor.fm/jt-anthony/support