Leadership & Love (audio)

EP 43: Flow State Leadership: Becoming Your Most Capable Self


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This episode features an interview between Louie Sharp and Carolyn Litton, a transformational guide and founder of The Vision Project, which helps high achievers shift from force to focus. They discuss her “Vision, Ground, Grow” method for helping clients enter a state of flow. Many high achievers chase success without defining it for themselves. They need to connect intellectual understanding with heart-centered emotion. Carolyn’s approach helps clients clarify their vision, ground through meditation, and grow through inspired action—often leading to major results. They also discuss the difference between inspired and aligned action and how to recognize when to step away from resistance.

  • Connect with Carolyn at her website: The Vision Project
  • Read Carolyn’s favorite book: The Buddha and the Badass by Vishen Lakhiani
  • Louie’s Leadership & Love Nugs (podcast time stamps)

    • 01:49 – Introducing Carolyn Litton & The Vision Project
    • 03:27 – Defining true success and connecting purpose to vision
    • 06:35 – How the Vision, Ground, Grow method creates alignment
    • 10:00 – Understanding flow as an optimal performance state
    • 12:18 – Grounding through meditation to calm the mind and body
    • 15:12 – The growth component: mindset, challenge & community
    • 19:07 – Overcoming resistance, fear, and self-sabotage
    • 26:12 – Inspired vs. aligned action and knowing when to pause
    • #LeadershipAndLove #FlowState #AlignedAction #MindsetMastery #HighAchievers #LeadWithHeart #VisionGroundGrow #CarolynLitton #LouieSharp #TheGiftedLeader

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      Leadership & Love (audio)By Louie Sharp