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Ep. 43 | From Burnout to Breakthrough: Finding Yourself Again with Coach Sabrina Del Duca
In this empowering episode of "How to Get Ahead" with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Empowerment Coach, Sabrina Del Duca, a transformational coach for ambitious women navigating burnout, identity shifts, and career realignment.
Sabrina opens up about her own experience leaving corporate life after hitting burnout — a decision that led her to rediscover who she truly was and to help others do the same. Together, Tanya and Sabrina unpack:
The hidden link between burnout and identity crisis
How to recognize when you’ve outgrown your job or life chapter
Ways to release guilt and shame around wanting more
The power of somatic and nervous system work in true healing
Practical steps to rebuild confidence, clarity, and purpose
If you’ve ever wondered “Is it me—or is it my job?” this episode will give you the reflection, tools, and compassion you need to start answering that question honestly.
🔗 Connect with Verified MLC Member and Featured Coach, Sabrina: www.sabrinadelduca.com
📸 Instagram: @duchessabrina
https://www.facebook.com/sabrina.delduca
https://www.linkedin.com/in/sabrina-del-duca/
https://getintoflow.buzzsprout.com
🎧Sponsors & Mentions:
This episode is brought to you by "Intrinsic Leadership" Author, Melissa Castro, ICF Certified Executive Coach Kelly Ling — Stork & Spark, and Tanya Lleigh — Coach Core. Huge thanks for supporting the Millennial Life Coaches community.
👉 Coach Core – The all-in-one platform for coaches, by coaches.
https://coachcore.ca/
👉Intrinsic Leadership by Melissa Castro — reclaim your influence without burning out. Available on Amazon, Audible & Bookshop. IG: @intrinsiclellc | intrinsiclead.com.
👉Kelly Ling (Stork & Spark) — complimentary Power 20 session for expectant/new parents navigating career identity. DM on LinkedIn and mention this podcast. https://topmate.io/kellyatstorkandspark/1527178
▶️LEARN MORE ABOUT MLC
Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com
▶️Are you a Coach? Join MLC Today! https://millenniallifecoaches.com/millennial-life-coaches-learn-more/
#MillennialLifeCoaches #HowToGetAhead #BurnoutRecovery #CareerIdentity #WomenInLeadership
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By How to Get Ahead By Millennial Life Coaches
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In this empowering episode of "How to Get Ahead" with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Empowerment Coach, Sabrina Del Duca, a transformational coach for ambitious women navigating burnout, identity shifts, and career realignment.
Sabrina opens up about her own experience leaving corporate life after hitting burnout — a decision that led her to rediscover who she truly was and to help others do the same. Together, Tanya and Sabrina unpack:
The hidden link between burnout and identity crisis
How to recognize when you’ve outgrown your job or life chapter
Ways to release guilt and shame around wanting more
The power of somatic and nervous system work in true healing
Practical steps to rebuild confidence, clarity, and purpose
If you’ve ever wondered “Is it me—or is it my job?” this episode will give you the reflection, tools, and compassion you need to start answering that question honestly.
🔗 Connect with Verified MLC Member and Featured Coach, Sabrina: www.sabrinadelduca.com
📸 Instagram: @duchessabrina
https://www.facebook.com/sabrina.delduca
https://www.linkedin.com/in/sabrina-del-duca/
https://getintoflow.buzzsprout.com
🎧Sponsors & Mentions:
This episode is brought to you by "Intrinsic Leadership" Author, Melissa Castro, ICF Certified Executive Coach Kelly Ling — Stork & Spark, and Tanya Lleigh — Coach Core. Huge thanks for supporting the Millennial Life Coaches community.
👉 Coach Core – The all-in-one platform for coaches, by coaches.
https://coachcore.ca/
👉Intrinsic Leadership by Melissa Castro — reclaim your influence without burning out. Available on Amazon, Audible & Bookshop. IG: @intrinsiclellc | intrinsiclead.com.
👉Kelly Ling (Stork & Spark) — complimentary Power 20 session for expectant/new parents navigating career identity. DM on LinkedIn and mention this podcast. https://topmate.io/kellyatstorkandspark/1527178
▶️LEARN MORE ABOUT MLC
Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com
▶️Are you a Coach? Join MLC Today! https://millenniallifecoaches.com/millennial-life-coaches-learn-more/
#MillennialLifeCoaches #HowToGetAhead #BurnoutRecovery #CareerIdentity #WomenInLeadership