Welcome back to How to Get Ahead with Millennial Life Coaches! In Episode 45, Lorna Taylor sits down with Susan Axelrod, internationally known Confidence Coach, intuitive business mentor, verified MLC Coach, and the Founder of What Will Your Legacy Be?

This powerful conversation dives into soul confidence, intuitive business systems, breaking out of patriarchal definitions of “success,” and reclaiming your ownership of self-energy. Susan speaks directly to Millennials and young professionals about stepping out of unconscious life patterns and into mature, aligned personal confidence.

✨ Key Themes in This Episode:

What confidence really is (and why YOU define it)The pitfalls of overachievement, perfectionism & people-pleasing

Why so many young professionals (22–39) struggle with identity, purpose & burnout

Feminine vs. masculine energy in business and life

How to stop “seeking” validation and step into intuitive leadership

The long slow deep breath (LSD breath) that instantly shifts your nervous system

Why aging can actually increase your confidence and sense of self

How to stand in “I’m in charge of me” energy

If you’ve been feeling stuck, uncertain, disconnected from your confidence, or exhausted by external expectations, this episode will absolutely speak to your soul.

🔗 Connect with Susan Axelrod

▶️Facebook

https://www.facebook.com/CoachSusanAxelrod/

▶️LinkedIn

https://www.linkedin.com/in/whatwillyourlegacybe/

▶️Website

http://www.whatwillyourlegacybe.com/

▶️Podcast

https://www.youtube.com/@ConfidenceZone/podcasts

Looking to work with Susan? You can also find her number on her website if you’re ready for a direct conversation.

🌟 Learn More About Millennial Life Coaches (MLC)Explore coaching resources, browse episodes, and discover coaches who specialize in Millennial-aged professionals:

millenniallifecoaches.com

🎧Partnership Mention: This episode is brought to you by "Intrinsic Leadership" Author, Melissa Castro — reclaim your influence without burning out.

Available on Amazon, Audible & Bookshop.

IG: @intrinsiclellc | intrinsiclead.com

👉 Don’t forget to like, hit the bell, and subscribe for more inspiring conversations and tools to help you get ahead your way!

#MillennialLifeCoaches #ConfidenceCoach #SoulConfidence #LifeCoach

Ep. 44 | How Square 9 Rewires Your Mind: Escaping Burnout, Remember Who You Are | Numerology 2.0 Explained

Feeling burnt out, stuck, or disconnected from who you really are? In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) talks with Lindsay Joy, former corporate high-achiever turned spiritual guide and co-creator of Square 9 — a numerology-based system that helps you rewire your mind, release fear, and rediscover your true self.

After 22 years in corporate America, Lindsay hit every “success” milestone — the job, house, family, and financial security — yet still felt unfulfilled. That breakdown led to her breakthrough: a deeper understanding of number frequencies and how they reveal both our innate strengths and missing traits.

Through Square 9: Numerology 2.0, Lindsay helps people identify patterns, reprogram limiting beliefs, and operate from unconditional love instead of fear. If you’ve ever asked “Who am I, really?” — this conversation will change how you see yourself and your energy forever.

💡 In This Episode:

The hidden burnout behind “having it all” (0:30–2:07)

Discovering Square 9 and numerology’s deeper science (2:18–4:20)

How your birth date reveals missing traits & purpose (4:20–6:05)

Rewiring your mind and escaping societal programming (6:05–10:45)

The step-by-step creation of Square 9 and near-death insights (8:00–9:50)

Real stories of transformation through number frequencies (11:00–14:20)

The power of unconditional self-love and inner reconnection (14:20–19:35)

🌐 Connect with Special Guest, Lindsay Joy

🔹 LinkedIn: https://www.linkedin.com/in/lindsey-joyy-43b2161/

▶️LEARN MORE ABOUT MLC

Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com

👉 Sponsor by Coach Core – The all-in-one platform for coaches, by coaches.

https://coachcore.ca/

#DeprogramYourMind #1111Awakening #MillennialRebirth #Square9Method

In this empowering episode of "How to Get Ahead" with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Empowerment Coach, Sabrina Del Duca, a transformational coach for ambitious women navigating burnout, identity shifts, and career realignment.

Sabrina opens up about her own experience leaving corporate life after hitting burnout — a decision that led her to rediscover who she truly was and to help others do the same. Together, Tanya and Sabrina unpack:

The hidden link between burnout and identity crisis

How to recognize when you’ve outgrown your job or life chapter

Ways to release guilt and shame around wanting more

The power of somatic and nervous system work in true healing

Practical steps to rebuild confidence, clarity, and purpose

If you’ve ever wondered “Is it me—or is it my job?” this episode will give you the reflection, tools, and compassion you need to start answering that question honestly.

🔗 Connect with Verified MLC Member and Featured Coach, Sabrina: www.sabrinadelduca.com

📸 Instagram: @duchessabrina

https://www.facebook.com/sabrina.delduca

https://www.linkedin.com/in/sabrina-del-duca/

https://getintoflow.buzzsprout.com

🎧Sponsors & Mentions:

This episode is brought to you by "Intrinsic Leadership" Author, Melissa Castro, ICF Certified Executive Coach Kelly Ling — Stork & Spark, and Tanya Lleigh — Coach Core. Huge thanks for supporting the Millennial Life Coaches community.

👉 Coach Core – The all-in-one platform for coaches, by coaches.

https://coachcore.ca/

👉Intrinsic Leadership by Melissa Castro — reclaim your influence without burning out. Available on Amazon, Audible & Bookshop. IG: @intrinsiclellc | intrinsiclead.com.

👉Kelly Ling (Stork & Spark) — complimentary Power 20 session for expectant/new parents navigating career identity. DM on LinkedIn and mention this podcast. https://topmate.io/kellyatstorkandspark/1527178

▶️LEARN MORE ABOUT MLC

Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com

▶️Are you a Coach? Join MLC Today! https://millenniallifecoaches.com/millennial-life-coaches-learn-more/

#MillennialLifeCoaches #HowToGetAhead #BurnoutRecovery #CareerIdentity #WomenInLeadership

Teacher, podcaster, and mindset coach Allie Brooke (The Growth Mindset Gal) joins Lorna to unpack what a growth mindset really is, how to use emotional intelligence to set compassionate boundaries, and why self-trust grows when you keep small promises to yourself.

We also dig into teaching inside outcome-driven systems, parenting through perfectionism, and staying consistent for 200+ podcast episodes.

You’ll learn:

Growth vs. fixed mindset in plain English (and how to teach “the power of yet”)

Simple prompts to help kids (and you) regulate emotions instead of crumpling the paper and starting over

A step-by-step way to set boundaries (start with yourself → easy allies → toughest “final boss”)

Habits that build self-trust and genuine confidence

Why community accelerates healing and growth

👉Connect with the Episode Guest & Verified MLC Member, Allie Brooke

Instagram: @thegrowthmindsetgal

Podcast: The Growth Mindset Gal (Spotify / Apple)

Site & coaching: thegrowthmindsetgal.com (1-, 3-, and 6-month coaching; free + premium community “The Growth Method”)

🎧Sponsors & Mentions: This episode is brought to you by Intrinsic Leadership (Melissa Castro), Kelly Ling — Stork & Spark, and Brian Rump. Huge thanks for supporting the Millennial Life Coaches community.

👉Intrinsic Leadership by Melissa Castro — reclaim your influence without burning out. Available on Amazon, Audible & Bookshop.

IG: @intrinsiclellc | intrinsiclead.com.

👉Kelly Ling (Stor & Spark) — complimentary Power 20 session for expectant/new parents navigating career identity. DM on LinkedIn and mention this podcast.

👉Brian Rump — rewrite your money story and ditch financial anxiety. Free call - brianrump.com

▶️LEARN MORE ABOUT MLC

Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches!

https://www.millenniallifecoaches.com

▶️Are you a Coach? Join MLC Today!

#GrowthMindset #EmotionalIntelligence #MillennialLifeCoaches #MindsetCoach #Teaching #Parenting #Boundaries #SelfTrust #Podcast

Feeling the stretch between being a Millennial, getting promoted, and actually feeling like a leader? In this episode of How to Get Ahead with Millennial Life Coaches, Tanya (IG @tanya_lleigh) sits down with leadership & team development coach Melissa Castro (Intrinsic Lead) to unpack leadership influence—how to choose your energy, set your vibe, and lead well at work and in life (without burning out).

What you’ll learn:

Leadership vs. management—and why everyone has influence

Practical ways to build self-awareness and “choose your vibe”

A simple values practice to align decisions with who you are

How to navigate burnout and identity pivots in your 30s/40s

Coaching formats that actually stick (1:1 and small group)

About Melissa -

Melissa helps leaders—especially Millennials—beat burnout, build sustainable teams, and use their influence to create meaningful change.

Melissa is an ICF-accredited coach with a Master’s in Organizational and Change Leadership and certifications in Energy Leadership, Positive Intelligence, and Psychological Safety. She’s also the author of the recently published book Intrinsic Leadership, which empowers Millennials to step into their influence and lead with confidence.

Order the book!

Website: www.intrinsiclead.com

Connect on LinkedIn

Instagram: @intrinsicleadllc

🎧 Sponsor shoutout:

👉 Coach Kelly Ling — power 20 sessions for expectant/new parents navigating career + identity

(reach out on LinkedIn and mention the show)

👉Coach Brian Rump | ⁠https://brianrump.com/ ⁠

Take the financial anxiety quiz

👉 Coach Core – The all-in-one platform for coaches, by coaches.

https://coachcore.ca/

▶️LEARN MORE ABOUT MLC

Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches!

https://www.millenniallifecoaches.com

▶️Are you a Coach? Join MLC Today!

#intrinsicleadership #leadership #millennialleaders

In this transformative episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Barbara Palmer, a certified Life and Health Coach who helps executives and business owners achieve breakthrough clarity using the MAP Method (Make Anything Possible).

Barbara explains how the MAP process helps uncover and dissolve hidden or limiting beliefs that hold people back—allowing leaders to align their personal growth with their professional vision. Discover how tapping into your superconscious can help you remove mental blocks, reframe old stories, and create a more empowered narrative for your future.

If you’ve ever felt stuck or struggled to move beyond repeating patterns, this episode will give you the tools and insights to transform your mindset and step into your highest potential.

🔹 In this episode:

How the MAP (Make Anything Possible) method works

What it means to gain “breakthrough clarity”

Why hidden stories and limiting beliefs keep you stuck

How to dissolve old stories and reprogram your perspective

Practical steps for awareness, self-compassion, and transformation

💡 “What you focus on grows. When you dissolve the old story, you make space for your true wisdom to shine.” — Barbara Palmer

🎧 Tune in now to learn how clarity, compassion, and consciousness can help you get ahead — in business and in life.

🔗 Connect with Barbara Palmer:

Website: bpifecoachingservices.com

Email: [email protected]

🎙️ Sponsored by: CoachCore.ca — the all-in-one platform built for coaches by coaches. Simplify your business, amplify your impact.

#MillennialLifeCoaches #LifeCoaching #MindsetShift #LeadershipDevelopment #MAPProcess #PersonalGrowth #SelfAwareness

In this powerful episode of How to Get Ahead with Millennial Life Coaches, host Lorna Taylor (IG @lorna_tayl0r) has a chat with Judith Korsgren, a Wellness, Empowerment and Life Coach with deep experience in life transitions, cultural intelligence, and life purpose coaching.

Judith opens up about her journey across three cultures—growing up in the UK, raising her family in Sweden, and spending ten years in Paraguay. She shares how these experiences shaped her perspectives on parenting, education, belonging, and resilience.

From navigating grief and sudden loss, to walking through cancer diagnosis and the “messy middle” of transitions, Judith brings wisdom, honesty, and hope. She also explores how play, curiosity, and reflection can help us find treasures even in life’s hardest seasons.

✨ Topics you’ll hear in this episode:

How living across cultures reshapes identity and perspective

Parenting insights from Sweden, Paraguay, and the UK

Finding meaning during grief, loss, and major life transitions

Why “play” and curiosity are essential tools in coaching and in life

The three guiding questions to ask yourself in times of uncertainty

If you’re navigating change, searching for purpose, or curious about cultural intelligence, this conversation will give you encouragement and clarity.

📌Connect with Judith

▶️On MLC

▶️On Paperbell

▶️On LinkedIn

▶️LEARN MORE ABOUT MLC

Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches!

🎧 Brought to you by our Sponsors:

Coach Core – The all-in-one platform for coaches, by coaches.

#cancersurvivor #personalgrowth #griefhealing

What if your menstrual cycle could be your most powerful business system? Host Tanya (IG @tanya_lleigh) sits down with alignment & feminine business rhythm coach Vanessa Kinsley to map each phase of the cycle to the exact tasks that boost focus, creativity, visibility, and recovery—so you grow without burnout.

We cover Vanessa’s 4-energy framework (follicular, ovulatory, luteal, menstrual), why your brain operates differently across the month, and how to plan launches, content, meetings, and deep work to match your natural rhythm.

You’ll leave with practical first steps—cycle tracking, awareness journaling, and a phase-based workflow you can implement this week.

💬 Special Guest: Vanessa Kinsley

Instagram: @vanessa.e.kinsley

Vanessa's Website

Learn more about Venessa's Free Telegram Community, Feminine Frequency: For women building + scaling business that honor their energetical capacity, cyclical ups+ downs and soul with audio riffs where cycle alignment meets female business strategy in a sisterhood community.

https://beautifully-conscious.kit.com/0e27ff0129

🎧 Sponsor shoutout:

👉 Kelly Ling — power 20 sessions for expectant/new parents navigating career + identity:

https://topmate.io/kellyatstorkandspark/1527178

(reach out on LinkedIn and mention the show)

👉 Coach Core – The all-in-one platform for coaches, by coaches.

https://coachcore.ca/

▶️LEARN MORE ABOUT MLC

Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com

▶️Are you a Coach? Join MLC Today!

If this helped, subscribe, drop a comment with your phase-based win, and share with a friend. 💜

#womenempowerment #womeninbusiness #millennials

Former D1 athlete turned people leader and recruiter, Damesha Craig shares how quieting the noise, doing the inner work, and defining purpose led her to build Her & His Leadership Garden (HLG)—a free Discord community with weekly calls, challenges, and courses for leaders in every season of life (yes, parents and stay-at-home leaders too).

In this episode, we cover:

Taking athlete discipline into sales, recruiting, gaming, and tech startups

Lessons from scaling early/growth-stage companies and wearing “all the hats”

How introspection, faith, and forgiveness fuel authentic leadership

Why everyone can lead (student ↔ teacher) and how to define YOUR leadership

The “garden” framework: weeds, seasons, watering yourself, and blooming on time

What to expect inside HLG: weekly coaching, challenges, and new courses

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Episode Chapters

0:29 – 1:20 Introducing Damesha Craig & the Her & His Leadership Garden (HLG)

1:21 – 4:23 From athlete at UCLA → sales → recruiting → tech startups

4:24 – 6:03 Taking a pause: inner work, faith, & listening to higher purpose

6:04 – 9:01 Joining Jay Shetty’s coaching program & synchronicity in purpose

9:02 – 12:28 The “Garden” analogy for leadership: weeds, seasons, watering yourself

12:29 – 15:08 Everyone can be a leader: home, work, or community

15:09 – 17:40 Encouraging others to shine their light & starting with self-reflection

17:41 – 20:06 Forgiveness, life timelines & healing as part of leadership

21:20 – 23:40 Inside HLG: free Discord community, weekly calls, challenges & courses

23:41 – 26:17 Closing quotes (Maya Angelou & Irma Bombeck) on purpose & using your gifts

👉 If you enjoyed this, leave a comment with your biggest takeaway and share it with a leader in your life!

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✨ Connect with Host, Tanya @Tanya_Lleigh on Instagram

🔗 Connect with Damesha Craig  ⁨@dameshacraig⁩ 

Leadership Community

LinkedIn

Podcast

Agency

-------------▶️LEARN MORE ABOUT MLC

Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches!

https://www.millenniallifecoaches.com

▶️Are you a Coach? Join MLC Today!

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🎧 Brought to you by our Sponsors:

👉 Author & Executive Leadership Coach, Melissa Castro

Tired of leadership advice that wasn’t written for you?

Intrinsic Leadership by Melissa Castro is a coaching guide for Millennials ready to reclaim their influence, align with purpose, and lead confidently—in work and in life. Through real stories, reflection prompts, and actionable tools, Melissa helps readers ditch outdated formulas, beat burnout, and step into leadership on their own terms.

📚 Available now on Amazon, Audible, and Bookshop.org.

👉 Executive Career Coach, Kelly Ling Power 20: Gain Clarity with Pregnancy and Career

👉 Coach Core – The all-in-one platform for coaches, by coaches.

#purposedrivenlife #beatburnout #millennials

Dating doesn’t have to feel like guesswork. In this episode of How to Get Ahead by Millennial Life Coaches, host Tanya (IG: @tanya_lleigh) has a chat with dating, relationship, and empowerment coach Stephanie Salem to unpack how to stop settling, get clear on your values, and date with intention—on apps and in real life.

What you’ll learn:

How to spot “bare minimum” dynamics and raise your standards

A simple values-first framework to choose partners (and friends!)

People-pleasing, anxious attachment, and self-abandonment—how to break the cycle

Green flags to prioritize over red-flag hunting

Practical tips for dating apps, first dates, and moving from chat to real connection

Self-love practices that create safety and confidence from the inside out

Learn More and Connect with our guest, Stephanie Salem — Dating, Relationship & Empowerment Coach

https://www.stephaniesalemcoaching.com/

Follow Stephanie on IG @stephanie.rose.salem

If this episode helped you, tap 👍 Like, Subscribe, and share it with a friend who’s ready to date with clarity and confidence.

▶️LEARN MORE ABOUT MLC Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches!

▶️Match with a Coach - Get Started for Free

▶️Are you a Coach? Join MLC Today!

🎧 Brought to you by our Sponsors:

Marketing and Sales Coach, Hailey Rowe

👉 From Crickets to Clients: Freebie Funnel Training by Haley

Rowe

👉 Executive Career Coach, Kelly Ling Power 20: Gain Clarity with Pregnancy and Career

#dating #relationships #millennial