Welcome back, dear listener! This time Julia shares a beautiful conversation with her lovely and wise friend - Haley Withers. Haley is an embodiment coach, yoga teacher, and the founder of the wild woman pack - an embodiment program.

Haley shares her wisdom, personal journey, and experience with embodiment-practices, the menstrual cycle & womanhood. She openly sheds light on the "shame" around periods & bleeding and shares some ideas of how to start an embodied practice right now. Make sure to not miss this one.

Find Haley & The Wild Woman Pack:

https://www.instagram.com/beinghaleywithers/

https://haleywithers.com/

Remember to leave us a voice message on the Anchor app! We’d love to hear from you!

https://anchor.fm/selfworthcircle/message

IG: https://www.instagram.com/selfworthcircle/

FB: https://www.facebook.com/selfworthcircle/

Join our FB circle! https://www.facebook.com/groups/554574741753774/