Self Worth Circle

 Welcome back!

In this short and sweet episode, Eva & Julia sits down to chat about the current shift from winter to spring & the different ways they are practicing self-care. How do you fill your own cup?

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Welcome back!

In this week's solo episode Julia shares a somatic practice that can help with soothing your stress & anxiety. She also talks about grounding, what grounding really means and why it is SO essential to start to become more curious about your own nervous system.

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Welcome back Self Worthers! It’s been a while!

Join Eva and Julia as they sit down and catch up after a long break. In this episode, they will dive into the world of what it means to “hold space”. You might have heard this, as it’s quite used in therapy spaces, but what does it actually mean when we look at it energetically with the lenses of a sensitive being? It all comes down to reading the room and feeling the vibe. We do this subconsciously whenever we enter a room, however, some people are naturally more in tune with the subtleties than others. Have you ever “held space” and what are your experiences with it? We’d love to know!

Reach us here:

https://anchor.fm/selfworthcircle/message

IG: https://www.instagram.com/selfworthcircle/

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This week you are being spoilt with two episodes! In this one, Julia talks and shares her downloads from her recent journey to Egypt. She gives you an overview of how the adventure looked. She also wants you to know, there are no words to describe the magic that took place during this journey. This is a special one that you don't want to miss out on, especially if Egypt has been calling you for a longer time.

Important links:

https://anchor.fm/selfworthcircle/message

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Sarah- Jane Perman

http://www.sarahjaneperman.com/

https://www.instagram.com/sarahjaneperman/

Welcome Back!

This episode is a pre-recorded one by Julia. She speaks about her own spiritual journey and how important it is to hold oneself accountable for the work one does. She shares some magical news coming up in her new coaching container in the year 2022.

https://www.instagram.com › julia...