Welcome back!

In this week's solo episode Julia shares a somatic practice that can help with soothing your stress & anxiety. She also talks about grounding, what grounding really means and why it is SO essential to start to become more curious about your own nervous system.

Reach us here:

https://www.instagram.com/juliahackzell/

https://anchor.fm/selfworthcircle/message

IG: https://www.instagram.com/selfworthcircle/

FB: https://www.facebook.com/selfworthcircle/

Join our FB circle! https://www.facebook.com/groups/554574741753774/