Confidence is an interesting area - it’s a feeling, an emotion, and even a skill. Our confidence will affect our career, hobbies, education, relationships, and virtually every aspect of our lives. But developing confidence isn’t something we necessarily do at the drop of a hat, and it’s not to be confused with being an introvert vs. extrovert - introverts can still be confident. In this episode, you will learn more about:

• Defining confidence for yourself
• The roles of our thoughts, trust & fear
• Taking action & practice to improve & cultivate confidence
• How social media & comparison can impact our confidence
• Working through imposter syndrome
• Common barriers to confidence
• Building confidence by pushing your comfort zone
• How your support system impacts your confidence

And more!

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