Today Rebecca talks about how to spot Inertia in your life, and gives you practical ways to disrupt this state. Show Notes Ways to disrupt Inertia: Movement Cold plunge Deep massage Hydration Brisk Walk Vibe with a positive/motivated friend SHOCK THE SENSES Spotlight on a Thrive Tool Life in Five Senses by Gretchen Rubin Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.