Goals are great but arbitrary targets set by big public health can be counter productive. Whether you want to measure activity or minutes of exercise or neither- the most important thing is being active.

Source: https://www.medscape.com/viewarticle/counting-steps-or-watching-clock-longer-life-2024a1000ac2

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Topics and comments on this podcast are general information only and are not in any way medical advice.