My revelations about weight loss that you need to hear.

Welcome to episode 43 of Coach Taylor Radio!!!!!

I am very serious when I say that I believe this is the most important episode of my podcast to date. EVERYONE needs to listen to it.

I can’t think of a ‘most important’ section because I get a little deep in a couple of sections and these are all message that I wish I could get across to our entire population.

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On this episode Odyssey 2019 Update (3:30 ) –> The first half of this section is important – LISTEN! One of THE most overrated exercises (32:34) –> **Spoiler alert** Planks. Let me discuss why! –> AND I offer some alternatives Weight Loss Revelations (42:25 ) **** –> THIS SECTION I go over the last of the things that are a part of my year long journey How To Know When to Train After Sickness (30:00 ) –> Not too long and probably my most ambiguous answer ever……

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Thank you sincerely, once again, for investing your time in my idle musings about health and fitness. I truly hope that these podcasts inspire at least a few people to make positive changes to their lives!!!! As always, any questions you have, send them my way!!!! -Coach Taylor