Yay For Growth

EP 43: our inner compass or greatest demise...jealousy

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In this episode Savannah does a deep dive into the confusing pool that is jealousy with some psychoeducation, examples + journal prompts (featured below) for navigating this emotion.

IG: @yayforgrowthpod


Jealousy journal prompts / self-reflection questions:

  • What happened that prompted your jealousy?
    • Where do you feel it in your body?
    • Why does this make you feel jealous?
    • What secondary emotions are prompted because of this jealousy (i.e., feeling unsafe, sacred, anxious, angry, etc)
    • Is your jealousy related to a desire or goal?
    • What do you think that your jealousy is trying to tell you, encourage you to do/say/remember/etc?
    • Knowing this information, what steps can you take next?
      • ...more
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