Yay For Growth

By Yay For Growth Official

A personal development podcast discussing topics around health, wellbeing and self-care...with a little bit of science to spice things up! With 5 years of experience in science and healthcare and 3 co... more

5

22 ratings

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FAQs about Yay For Growth:

How many episodes does Yay For Growth have?

The podcast currently has 84 episodes available.

Yay For Growth episodes:

March 25, 2024 Episode 74: From Choice, We Rise
In this episode Savannah discusses the power of choice and it's relationship to our self-respect OR self-loathing.
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IG: @sustainedwithsav @yayforgrowthpod

References: Growing Up With Devon (podcast)
https://open.spotify.com/episode/126eY5ouu1jF59HmeMSvZ1?si=c2f56e773a3742a2
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21min
February 13, 2024 Episode 73: Is Valentine's Day Overrated?
In this episode, Savannah argues why you shouldn't stress about Valentine's Day which might be more about capitalism than love. Jk...well, not really.
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Find all of the links you need at: https://linktr.ee/yayforgrowthpod
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28min
February 08, 2024 Episode 72: Online Trolls & The Grammys
In this episode, Savannah expands on the conversations from the previous 2 episodes including harsh beauty standards in the media, women not supporting other women, and you guessed it...online trolls!
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All the links you need can be found at: linktr.ee/yayforgrowthpod
...more
23min
February 05, 2024 Episode 71: Legging Legs and Online Safety
In this episode, Savannah talks about the banned viral "Legging Legs" trend on TikTok, and the recent Online Safety Hearing! Be careful out there, folks and give the podcast a rating!
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IG @sustainedwithsav @yayforgrowthpod
...more
22min
January 25, 2024 Episode 70: Health Influencers or Scammers?
In this episode, Savannah discusses how to discern credible health/wellness influencers + coaches vs. scammy ones. The title really said it all idk why you're still reading just listen already!!
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IG: @sustainedwithsav @yayforgrowthpod
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25min
January 12, 2024Episode 69: Tools to Help You Grow in 2024
In this episode, Savannah shares YOUR personal development podcast/book recommendations, and rants about OCD rumination and feeling lonely.
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IG: @sustainedwithsav @yayforgrowthpod

Tools
Growing up with Devon (podcast)

Breaking the Habit of Being Yourself by Dr. Joe Dispenza (book)

Green Lights by Matthew McConaughey (book)

Blocks podcast with Neal Brennan

We can do hard things by Glennon Doyle (podcast)
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34min
December 29, 2023 Episode 68: Where is the community?
In this short & sweet episode, Savannah discusses the topic of "third places" coined by sociologist Ray Oldenburg, and finding community in American society. It's hard out here...
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IG: @sustainedwithsav @yayforgrowthpod

Referenced sources:
Third places and psychological wellbeing (Lee, 2022)
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17min
December 16, 2023 Episode 67: Snowman? More Like Lonely, Man.
In this episode, Savannah discusses the 3 categories of loneliness according to Dr. Jeremy Nobel, how this can facilitate our self care, and why people often try to avoid this ambiguous (yet helpful) emotion!
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IG: @sustainedwithsav @yayforgrowthpod
TikTok: savvyd.nj
Referenced in this episode:
Unlonely by Dr. Jeremy Nobel
Life Kit podcast by NPR (episode title: how to combat loneliness)
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23min
December 11, 2023 Episode 66: Even Elf is Triggering
In this episode, Savannah tells a tale as old as time...the holidays are STRESSFUL! How can we cope? What is willingness vs. willfulness? How can we honor our needs while trying to please others? Spoiler alert: we can't. And also...just listen to the episode already. I mean, you have read this far haven't you....? :)
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IG: @yayforgrowthpod @sustainedwithsav
TikTok: @savvyd.nj
...more
27min
November 13, 2023 Episode 65: Internal Family Systems Explained
In this episode, Savannah rants about dramaaaa. Jk she goes over IFS therapy developed from Dick Shwartz in his book “No Bad Parts.” But same thing!
...more
30min

FAQs about Yay For Growth:

How many episodes does Yay For Growth have?

The podcast currently has 84 episodes available.