In this episode, Savannah tells a tale as old as time...the holidays are STRESSFUL! How can we cope? What is willingness vs. willfulness? How can we honor our needs while trying to please others? Spoiler alert: we can't. And also...just listen to the episode already. I mean, you have read this far haven't you....? :)
--
IG: @yayforgrowthpod @sustainedwithsav 
TikTok: @savvyd.nj

In this episode, Savannah tells a tale as old as time...the holidays are STRESSFUL! How can we cope? What is willingness vs. willfulness? How can we honor our needs while trying to please others? Spoiler alert: we can't. And also...just listen to the episode already. I mean, you have read this far haven't you....? :) -- IG: @yayforgrowthpod @sustainedwithsav TikTok: @savvyd.nj

Episode 66: Even Elf is Triggering

A personal development podcast discussing topics around health, wellbeing and self-care...with a little bit of science to spice things up! With 5 years of experience in science and healthcare and 3 college degrees including her Master's of Public Health (MPH), your host, Savannah Dziepak is dedicated to bringing you the latest, credible information to aid in your self-growth journey. Through vulnerable conversations we rise!

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Episode 66: Even Elf is Triggering

Episode 66: Even Elf is Triggering