Yay For Growth

By Yay For Growth Official

A personal development podcast discussing topics around health, wellbeing and self-care...with a little bit of science to spice things up! With 5 years of experience in science and healthcare and 3 co... more

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FAQs about Yay For Growth:

How many episodes does Yay For Growth have?

The podcast currently has 84 episodes available.

Yay For Growth episodes:

April 13, 2022 EP 44: managing our expectations
In this episode Savannah gives some groovy life updates and talks about both the research and her personal experience behind expectations in our relationships, as well as managing them. If you wanna join the mental health community on IG you can go to: @lovelylittlehealers
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31min
January 28, 2022EP 43: our inner compass or greatest demise...jealousy
In this episode Savannah does a deep dive into the confusing pool that is jealousy with some psychoeducation, examples + journal prompts (featured below) for navigating this emotion.
IG: @yayforgrowthpod

Jealousy journal prompts / self-reflection questions:
What happened that prompted your jealousy?
Where do you feel it in your body?

Why does this make you feel jealous?

What secondary emotions are prompted because of this jealousy (i.e., feeling unsafe, sacred, anxious, angry, etc)

Is your jealousy related to a desire or goal?

What do you think that your jealousy is trying to tell you, encourage you to do/say/remember/etc?

Knowing this information, what steps can you take next?
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31min
January 11, 2022 EP 42: new year, new me. wbu?
New logo...new intro...new title format... YFG is coming in STRONG for 2022! In this episode, Savannah talks about her love for New Years, the set resolution to focus on what is in our control, a rant about capitalism and what she has learned from IOP. Enjoyyyy!!! And DM us on IG @yayforgrowthpod if you wanna say hi or share something cool!
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33min
November 24, 2021 EP 41: car convos with Sav!
It’s a thanksgiving MIRACLE! In this episode Savannah discusses updates on life and whatnot. Enjoy YO. It’s add free…you’re welcome :)))
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32min
October 16, 2021 Episode 40: I'm starting outpatient
In this episode, Savannah discusses her decision to start an outpatient program for anxiety/trauma, what confidence means + looks like...aaaand she reads you a poem. How cute :') also....HAPPY EPISODE 40!!! that's half of 80 which is half of 160 and yes I can do math.... k bye
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IG: @yayforgrowthpod @the.sacredspace
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20min
October 02, 2021 Episode 39: updates + gaslighting ourselves (revisited)
In this episode, Savannah REVISITS the topic of gaslighting ourselves...right after she rants about a million and one things. Tehe pls enjoy :)
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IG: @yayforgrowthpod @the.sacredspace
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20min
September 11, 2021 Episode 38: The science behind trust
I’m this episode, research scientist Savannah drops some knowledge on trust. What is it? Where does it come from? How do we develop trust? Why am I asking so many QUESTIONS????
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26min
September 04, 2021 Episode 37: Coming to terms with my ADHD
In this episode, Savannah updates you all on her bday weekend, as well as recent diagnosis for ADHD. (It's been a tough week) Our thoughts and hearts go out to those affected by Hurricane Ida.
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Patreon: patreon.com/yayforgrowthpod (join now for as little as $5/mo to support the podcast with 2 monthly, ad-free bonus episodes)
IG: @yayforgrowthpod @the.sacredspace
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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18min
August 28, 2021 Episode 36: It's Virgo Season, Witches!
In this episode, the Virgo of all Virgos talks to you about Virgo season and how you can use this energy wisely. Oh yeah...did you know Savannah's a Virgo? Cool cuz she's a virgo...so....
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IG: @the.sacredspace @yayforgrowthpod

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23min
August 21, 2021 Episode 35: Why I've chosen against parenthood
The title says it all....but actually, it doesn't. In addition to the parenthood discussion, Savannah talks about blackbears new EP and what it means to her, as well as some big news for the podcast!!!! Please listen or Savannah will cry.
IG: @yayforgrowthpod @the.sacredspace @jessthelastavatar
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23min

FAQs about Yay For Growth:

How many episodes does Yay For Growth have?

The podcast currently has 84 episodes available.