Yay For Growth

By Yay For Growth Official

A personal development podcast discussing topics around health, wellbeing and self-care...with a little bit of science to spice things up! With 5 years of experience in science and healthcare and 3 co... more

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FAQs about Yay For Growth:

How many episodes does Yay For Growth have?

The podcast currently has 84 episodes available.

Yay For Growth episodes:

March 27, 2021 Episode 25: Meeting our pain with Jess Palmer
From being bullied as a child, diagnosed with bipolar disorder and self harm, to transforming that pain into a compassion community full of love, support and healing - Jess Palmer knows it ALL. In this episode, Savannah's dear friend, Jess Palmer (The Compassionate CEO), discusses their life story with mental health and where that has led them today in all aspects of life: love, business practices and more. Grab a cup of tea, your favorite journal and some cozy blankets...it's a deeply eye opening + healing episode. LEGGO
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IG:
Jess Palmer - @thecompassionateceo
The podcast - @yayforgrowthpod
Mental health community - @the.sacredspace
Have a mental health story or topic that you would like to discuss? Interview applications are still open - apply and claim your spot ASAP! <3 http://linktr.ee/yayforgrowthpod
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1h 14min
March 22, 2021 BONUS EP: Aries Season + Gaslighting Ourselves
In this episode, Savannah discusses what it's like to empower ourselves by making our own decisions, what Aires season will bring us and gaslighting ourselves...that's right! You can literally gaslight YOURSELF. This sh*t IS bananas.... Also offered are some ways that journaling can be used to help you heal from / work through any past gaslighting trauma.
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Apply to be on the podcast! http://linktr.ee/yayforgrowthpod
IG: @yayforgrowthpod @the.sacredspace
Support the podcast financially on anchor! (link in podcast description AND linktree^^)
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51min
March 20, 2021 Episode 24: Redefining what we are capable of with Stacy Cordero
In this long anticipated episode, Savannah and Stacy are the only ones who have been anticipating it. Not only do they gush about their friendship a bit too much, but they have a real conversation about postpartum depression in young mothers + the stigmas that come with parenting so young, platonic intimacy and being the bad asses that we know we can be!! All with a sprinkle of anxiety and love :’)
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56min
March 12, 2021 Episode 23: #EmpathProbz + Breaking the Open Relationship/Polyamory Stigmas
In this episode, Savannah rants about #EmpathProbz and stigmas around open relationships + polyamory! It's a loaded episode to say the least. This is what Pisces season does to us...emotions people!!!
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Applications for the podcast are now open! http://linktr.ee/yayforgrowthpod
IG: @yayforgrowthpod @the.sacredspace
Referenced: @gofitjo
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50min
March 07, 2021 Episode 22: Rants about Codependency + Boundaries
In this episode, Savannah gushes about all the codependency content and knowledge she has been taking in lately. Oh, and she hasn't been able to watch more than 2 episodes of GOT in the past week, so that's super depressing. But on a more positive note, we learn how to empower ourselves with boundaries and withholding information from those that don't support us. So like....THAT'S pretty cool?
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Codependency podcast episode reference: Conversations with Kenzie - Codependent and didn't even know it with Kylie McBeath
IG: @yayforgrowthpod @the.sacredspace (this week's theme/focus is journaling!!! come on over for a butt load of prompts + challeneges)
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44min
February 27, 2021 Episode 21: Rest, Accountability + NED Awareness Week!
In this episode, Savannah rambles (unplanned) about various topics coming up for her lately. These include: holding ourselves accountable, taking an (appropriate) break from “doing the work” and her new obsession with Game of Thrones. If only Jon Snow were here to listen....
Find info on National Eating Disorders Awareness week at https://www.nationaleatingdisorders.org
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IG: @yayforgrowthpod @the.sacredspace - www.artbysavz.com
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33min
February 20, 2021 Episode 20: Platonic Intimacy
In this episode, Savannah stumbles over her words consistently. But that's okay, because she still managed to get the point across: platonic intimacy. What is it? How can we practice it in our lives? Should we practice it in our lives? And no, it is not a hall pass to make out with your friends. ENJOY :-)
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IG: @yayforgrowthpod @the.sacredspace
YFG Interview applications are now closed until March 12th!
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30min
February 14, 2021 Episode 19: Galentine's Day with Breezy Bri
Happy Valentine's Day!!!! In this episode, Savannah and one of her best friends, Breezy Bri, discuss love, relationships and controversial topics related to them (Oh yeah... it gets juicy). And let's not forget....why Bri hates this holiday!!!! It's a fun discussion where Savannah showers Bri with love, so you should totally listen if you wanna laugh and have goosebumps simultaneously. Toodles!
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IG: @yayforgrowthpod @the.sacredspace
YFG interview applications are now CLOSED until March 12 2020 :)
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1h 12min
February 08, 2021 BONUS EPISODE: Life updates, Burnout + Balance
In this episode Savannah rambles about how things are "medium" right now, what past burnout has taught her and how to keep striving for that balance. It's a great time and the chat is almost as short as Savannah herself. (FYI - this does NOT give you permission to make short jokes about her.)
The podcast interview application window will be closing February 12, 2021 - March 12, 2021. So, if you want to apply now to secure your spot on the podcast, please do so at https://linktr.ee/yayforgrowthpod.
IG: @yayforgrowthpod @the.sacredspace
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25min
February 06, 2021 Episode 18: Living with an ED in a world of Diet Culture
**TW - Eating disorders**
In this more serious of an episode, Savannah discusses diet culture and the ways in which it not only spirals us into disordered eating and eating disorders, but how living with it once recovering can be just as difficult. We talk triggers, shifting perspectives, controlling ourselves vs. controlling others. The whole nine yards (that was not a Super Bowl pun/ reference, okay???).
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YFG is now accepting interview applications. Apply to be on the podcast if you have a mental health story you would like to share!
IG: @yayforgrowthpod @the.sacredspace
...more
28min

FAQs about Yay For Growth:

How many episodes does Yay For Growth have?

The podcast currently has 84 episodes available.