In this episode, Savannah offers a few ways to prepare yourself for the second lockdown and tells us that we're all doomed...jk. She goes on a rant about comparative suffering and you also get to witness her Brené Brown fangirl personality come alive. If that hasn't convinced you to listen, I'm not sure what will. 10/10 a GREAT time.

In this bonus episode, Savannah talks science, COVID-related anxiety and how you can cope with it. It's pretty UGE to say the least. Enjoy! You can connect with Savannah on IG at @the.sacredspace.

In this spooky halloween episode, Savannah discusses the four types of attachment styles (terrifying, I know) and relates them to each character on How I Met Your Mother. Cool, right? Totally not an original idea. Props go to this article by Dr. Jade Wu for the idea! 9 is also Savannah's lucky number so y'all better be feelin this episode. Anyway, enjoy and feel free to connect with her on IG at @the.sacredspace. Toodles!

In this episode, Savannah takes likeeee 8 minutes to finally tell you what a post she saw on Facebook said (it's literally only 1 sentence). Anyway, you should give it a listen if you have trouble confronting people and your mental health tends to make that even harder.  You wont regret it. Promise. Even if your anxiety tells you that you will. Just do it. Or don't. Is anyone reading this?

You can connect with Savannah on IG at @the.sacredspace and submit your ideas via the podcast form. Toodles!

You asked and Savannah listened! Scarcity Mindset Part 2 is here and so are the goofy vibes. Discussed in this episode are ways to shift from a scarcity mindset to an abundance mindset, and we have #credentials. You can connect with Savannah on IG at @the.sacredspace. You can also submit your topics via the podcast form. Enjoy, fam!!

In this episode, Savannah has a LOT of energy and gives a broad overview of the evolutionary importance of anxiety, general anxiety vs. anxiety disorders, and dives deep into her anxiety journey from beginning to present day. This episode is a long one so get cozy, take a deep breath and enjoy. You can now donate to the podcast at: https://anchor.fm/yay-for-growth ...donations are not expected but much appreciated!