In this episode, we discuss boundaries, what they are, why they are important, how to establish and enforce them. Things get heavy (and kind of sassy). Savannah’s isn’t clearing her throat every two seconds and is irked that she can’t go to the gym (stupid asthma). The saga continues...

In this week’s episode, we explore attachment vs. connection. How can you discern the two? What can you do to shift your way from attachment to connection? These questions are discussed and fun fact: it’s my birthday! #VirgoPower mwahaha! Feel free to tune in and connect with me on Instagram at @the.sacredspace as well as filling out the podcast form to submit your questions at linktr.ee/thesacredspace

What is scarcity mindset? What are the signs of it? And how can we deal with it? Join me for the exploration in this week’s bonus episode! If you want to connect with me, you can find me on Instagram at @the.sacredspace. If you have a question that you would like me to explore on the podcast, you can submit it through the podcast form at linktr.ee/thesacredspace

This week’s episode dives deep into the topic of nostalgia. I discuss what it is, when it’s beneficial, when it’s destructive and how we can hold space for ourselves all while coping with it. You’ll hear about my personal experience with nostalgia lately, as well as some ways that you can work through it yourself. If you want to connect with me, you can follow me on Instagram at @the.sacredspace. If you have a question or topic that you would like me to explore on the podcast, head on over to linktr.ee/thesacredspace to access the Yay For Growth Podcast Form where you can submit your question.