This week’s episode dives deep into the topic of nostalgia. I discuss what it is, when it’s beneficial, when it’s destructive and how we can hold space for ourselves all while coping with it. You’ll hear about my personal experience with nostalgia lately, as well as some ways that you can work through it yourself. If you want to connect with me, you can follow me on Instagram at @the.sacredspace. If you have a question or topic that you would like me to explore on the podcast, head on over to linktr.ee/thesacredspace to access the Yay For Growth Podcast Form where you can submit your question.