In this episode, Savannah discusses why we love fall so much, amongst a few life updates (but mostly rants about reality TV). Drink your fave cozy fall drink and ENJOY! <3

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IG: @sustainedwithsav @yayforgrowthpod

Sources:

Korean Study: https://www.mdpi.com/1660-4601/12/7/7235/htm

Japanese Study: https://www.mdpi.com/1999-4907/13/9/1492

Bustle Article: https://www.bustle.com/wellness/why-are-people-so-obsessed-with-fall-experts-explain-your-love-for-autumn-18735529

In this episode, Savannah explains what compassion fatigue is, who often experiences it, the signs/symptoms and coping strategies for recovery. She also explains her own experience with this exhausting phenomenon!

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IG: @sustainedwithsav @yayforgrowthpod

Sources utilized: Canadian Medical Association

In this episode...Savannah discusses when our brains are being dramatic and when to choose self-maintenance over self-growth! Also mentioned: life updates, Olivia Rodrigo's new album, and a Nirvana meme. Enjoy!!! xoxo

IG: @sustainedwithsav @yayforgrowthpod

TikTok: savvyd.nj

No, this episode is not the title of a Fall Out Boy song. In this episode, Savannah (definitely) discusses negative bias, keeping your head up in a sh*tty world, and healing our relationship with money in a capitalist society! How fun.

IG: @yayforgrowthpod @sustainedwithsav

TikTok: @savvyd.nj

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Podcast recommended: Give it to me Straight

Netflix Docuseries mentioned: How to Get Rich

EPISODE 60 - WE MADE IT!! In this short and sweet episode, Savannah gives you something a little different and reads her personal short story titled "Mermaid."

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IG: @yayforgrowthpod

IG health community: @sustainedwithsav

In this episode, Savannah discusses why she left being a fancy scientist to pursuing a career in public health, the biggest challenges of changing your career path and ways to combat these obstacles. ALSOOO, you get some life updates :)

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DO YOU WANT TO BE ON THE PODCAST AND TELL YOUR STORY? DO YOU HAVE EPISODE/TOPIC IDEAS??? Slide into Sav's DMs on Instagram: @yayforgrowthpod or @sustainedwithsav

In this episode Savannah rants about the only certain thing in life: uncertainty.

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IG: @sustainedwithsav @yayforgrowthpod

Quote:

In this episode, Savannah reads 6 months' worth of her poems! They're all different. AND JUICY!!

IG: @sustainedwithsav @yayforgrowthpod

In this episode, Savannah talks about 3 things that have helped her mental health in May! All in a sexy, sultry voice brought to you by her cold.

In this episode, Savannah talks about how she went from dreading every day both in general and alone, to finding life enjoyably hilarious. Disclaimer: romanticizing your life does NOT equate to being ignorant of what needs to change in more extreme/urgent circumstances. K? K. Thx :)

IG: @yayforgrowthpod