In this episode...Savannah discusses when our brains are being dramatic and when to choose self-maintenance over self-growth! Also mentioned: life updates, Olivia Rodrigo's new album, and a Nirvana meme. Enjoy!!! xoxo
 
IG: <a href="instagram.com/sustainedwithsav" target="_blank" rel="noopener noreferer">@sustainedwithsav </a><a href="instagram.com/yayforgrowthpod" target="_blank" rel="noopener noreferer">@yayforgrowthpod</a>
TikTok: savvyd.nj

In this episode...Savannah discusses when our brains are being dramatic and when to choose self-maintenance over self-growth! Also mentioned: life updates, Olivia Rodrigo's new album, and a Nirvana meme. Enjoy!!! xoxo IG: @sustainedwithsav @yayforgrowthpod TikTok: savvyd.nj

In this episode...Savannah discusses when our brains are being dramatic and when to choose self-maintenance over self-growth! Also mentioned: life updates, Olivia Rodrigo's new album, and a Nirvana meme. Enjoy!!! xoxo
 
IG: <a href="instagram.com/sustainedwithsav" rel="noopener noreferrer">@sustainedwithsav </a><a href="instagram.com/yayforgrowthpod" rel="noopener noreferrer">@yayforgrowthpod</a>
TikTok: savvyd.nj

Episode 62: Can you just...maybe, not?

A personal development podcast discussing topics around health, wellbeing and self-care...with a little bit of science to spice things up! With 5 years of experience in science and healthcare and 3 college degrees including her Master's of Public Health (MPH), your host, Savannah Dziepak is dedicated to bringing you the latest, credible information to aid in your self-growth journey. Through vulnerable conversations we rise!

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Episode 62: Can you just...maybe, not?

Episode 62: Can you just...maybe, not?