In this episode, Savannah discusses the 3 categories of loneliness according to Dr. Jeremy Nobel, how this can facilitate our self care, and why people often try to avoid this ambiguous (yet helpful) emotion!
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IG: @sustainedwithsav @yayforgrowthpod
TikTok: savvyd.nj

Referenced in this episode: 
Unlonely by Dr. Jeremy Nobel
Life Kit podcast by NPR (episode title: how to combat loneliness)

In this episode, Savannah discusses the 3 categories of loneliness according to Dr. Jeremy Nobel, how this can facilitate our self care, and why people often try to avoid this ambiguous (yet helpful) emotion! — IG: @sustainedwithsav @yayforgrowthpod TikTok: savvyd.nj Referenced in this episode: Unlonely by Dr. Jeremy Nobel Life Kit podcast by NPR (episode title: how to combat loneliness)

Episode 67: Snowman? More Like Lonely, Man.

A personal development podcast discussing topics around health, wellbeing and self-care...with a little bit of science to spice things up! With 5 years of experience in science and healthcare and 3 college degrees including her Master's of Public Health (MPH), your host, Savannah Dziepak is dedicated to bringing you the latest, credible information to aid in your self-growth journey. Through vulnerable conversations we rise!

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Episode 67: Snowman? More Like Lonely, Man.

Episode 67: Snowman? More Like Lonely, Man.